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Carolyn C. Healthy Living Professional

Menlo Park, California
Carolyn Collman, MS, ATRI-C, ACE, AEA, NETA is an exercise physiologist, nutritionist and... Full Bio
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Health Maven's Answer
Curcumin in supplement form usually comes in 400-600mg capsule doses and most brands... more
Mar 04 2011 9:04am
Vitamin K is essential for bone health and blood clotting. There are two types of... more
May 19 2010 9:04am
Mar 04 2010 1:39pm
The simplest way to improve your diet is to eat mostly whole foods - foods that are... more
Mar 08 2010 7:39pm
I highly recommend Canyon Ranch in either of their locations (Tucson, AZ or Lennox, MA).... more
Feb 16 2010 8:21pm
The RDA for B-12 is 2.4 mcg per day. While B vitamins are water-soluble and therefore... more
Feb 08 2010 5:47pm
There have been some studies suggesting that organic produce has a slightly higher... more
Feb 07 2010 8:34am
Active teenagers need complex carbohydrates (about 50% of total daily calories), lean... more
Jan 12 2010 1:26pm
Assuming she is relatively sedentary, a quick ballpark calculation is to take her... more
Dec 14 2009 5:30pm
Like fish oil, cod liver oil is a good source of Omega 3 fatty acids. The main... more
Nov 23 2009 5:35pm
Verna's suggestions are spot-on. I would also add 3 other suggestions:   1. getting... more
Nov 05 2009 5:02pm