Health knowledge made personal

Carolina John

California
I run to keep from smoking. I put down the cigs in 2007 and replaced my addiction with triathlon.
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Rev3 Cedar Point Race Day

This is the big day.  10/7/2014 the day of my 3rd and final Iron distance triathlon. This year I chose Revolution3 triathlon and their only full...

Rev3 Cedar Point - The Recovery

This is the big day.  10/7/2014 the day of my 3rd and final Iron distance triathlon. This year I chose Revolution3 triathlon and their only full...

Cedar Point Pre-Race

This trip was a long time coming, and the pre-race, race, and recovery times are so long I want to split it into separate posts.  I'm still barely...

Wordless Wednesday

We're harvesting muscadines from the garden! Yay! College football is back! I should have been drinking a...

It's race week!

I am so glad August is over.  It's usually much worse than it was this year with the Carolina heat and humidity. Labor Day is supposed to be the...

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Carolina John's Whiteboard
Feb 18 2013 by lisajado
lisajado20@yahoo.com
My name is Lisa i am a lady of 24 years, i saw your profile today
on this site (wellsphere.com) and became interested in you so i
will like us to be  friend please send your
email address to my box (lisajado20@yahoo.com) so that i will
send my picture to you and tell you more about me.i wait your email, thanks
 

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