Like a train, I am still chugging along! Chugging water, chugging work, chugging the vegan diet. Okay maybe chugging wasn't the best verb, but you...

I am not doing it. Long story short, the physiatrist said my back needed rest and to stop doing anything that impacted it. No yoga, no cardio...

It doesn't matter what type of diet you are on, one thing I often forget about is how important meal planning is. This is especially true when you...