As a wife, mother and grandmother, I'm motivated by helping others overcome the challenges of time, priority, and habit. I'm a little different from other fitness experts. I've been in the industry since 1988, learning, logging and studying stimulus to the body and how it reacts.  I focus on urging men and women to recognize the awesome power they have to change their bodies and their lives. I motivate and teach how to boost metabolism, shed fat, and strengthen and shape their... Full Bio