Carole F.'s Posts - Wellsphere

9 Ways To Have A Zen Like Day: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body “The essence of zen. Doing one thing at a time” If you are a regular reader of this blog then you’ll know my personal power word for the year is “gentle”. ... Read on »

Let Go Of Your Day (Before You Go To Sleep) by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body Next time you are laying in bed rehashing your day and feeling a little tense or agitated, why not choose to let go of your day – before falling asleep. It’s easier to ... Read on »

Sleep Soundly In A Yin Bedroom: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body Everything in your bedroom either brings you closer – or takes you further away from a deeper and more peaceful nights sleep. A bedroom filled with beautiful yin (calm) ... Read on »

How To Really Listen: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body “What you chose to think, do or say in the next 30 seconds may influences the entire mood of your day” This is not a very long post and it doesn’t need to be. Its a ... Read on »

Help For Exhaustion, Poor Sleep And Adrenal Fatigue: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body “It is safe for me to care for myself” Louise Hay Many years ago I studied the healing properties of Australian Bush Flower Essences with the founder, naturopath Ian ... Read on »

Help Your Body Detox With Dry Skin Brushing by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body Quite a few years ago my iridologist told me my skin wasn’t breathing. As the skin is the largest organ in the body I figured that wasn’t a good thing. His recommendati ... Read on »

Remember To Pause And Ground Yourself: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body “Most illnesses creep in when you are not present in your body. The more consciousness you bring into your body the stronger your immune system becomes” Eckhar ... Read on »

Stress Proof Your Brain While Still At Your Desk: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body The wonderful art of pausing. Think before I speak. Breathe before I react. Rest before I exhaust myself. It got me thinking about how often (or little) I take a m ... Read on »

Your Personal Power Word For The Year: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body Have you chosen your personal power word for the year ahead? Its all about finding one word – just for you and no body else. Your very own “power word” that you carr ... Read on »

Simplify, Eliminate And Make Way For The New: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body “I release the past with ease and trust in the process of life” Louise Hay I know for a fact, when my home feels light and uncomplicated, my thinking is clearer, ener ... Read on »

30 Ways To Live A More Balanced And Healthier Life: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body If you are exhausted, depleted, can’t sleep, complaining of aches and pains and running on empty then you’ll definately love Dr. Frank Lipmans book “ Spent: End Exhaust ... Read on »

Breathing In Colour by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body ‘Breathe yellow into your stomach area, and feel it soften and relax. Sense or see the yellow become clearer with each breath cycle. Inhaling yellow nourishes your live ... Read on »

Simple Christmas Yoga For Overeating And More: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body Are you over eating way too much around this time of the year or simply eating all the wrong foods ? Then I’d love to share one of my favourite (and extra simple) yoga p ... Read on »

Daily Christmas Relax Tips: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body Jingle bells. In case you don’t know I write daily rejuvenation tips right here on this blog. I created them so you’re able – at a glance – to grab a helpful rejuvenati ... Read on »

Just For Today Pay Attention To Your Body: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body ” It is safe for me to care for myself” Louise Hay When was the last time you thought about your body? Not how it looks – but about how it really feels on the insid ... Read on »

Food Rules – An Eaters Manual: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body “Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (chicken), which is better than eating what stands on four legs ... Read on »

7 Rejuvenating Habits You Might Like To Do Monthly (or even weekly): by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body Spent a recent Saturday at a fabulous workshop on Ayurvedic medicine by Kester Marshall from Byron Bay. And I just have to say the more I learn about Ayurvedic medicine ... Read on »

Are Your Cells Thirsty? An Ayurvedic Solution. by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body This is a guest post by the awesome Ananga Sivyer in England Have you ever felt thirsty and had dry skin, yet you drink plenty of water? If so, Ayurveda has some ... Read on »

Try The ‘Echo” Exhale by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body At the moment I’m reading – extra slowly - Light on Life by B.K.S Iyengar. Rush through this book and you’ll miss wonderful pieces of wisdom from the yoga legend Mr Iyen ... Read on »

It’s Time To Unclench Your Body: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body “Imagine a more relaxed version of yourself” I feel its timely to remind myself, and I’m guessing you, to check in with our body and notice any clenching or tighteni ... Read on »

Carole F.

Posts

Related Articles