Health knowledge made personal

Carole F. Patient Expert

I'm all about rejuvenation. I facilitate frequent Womens Rejuvenation Retreats in Bali, Australia and Italy. My blog the Rejuvenation Lounge is a place to rest, relax, unwind and restore. I offer a range of natural and gentle healing modalities that invite rejuvenation into your life. Peace,... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Soften Your Eyes: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “It only takes a second to shift your gaze from tight and hard to soft and relaxed”  Carole I’ve recently returned from facilitating another Rejuvenation Retrea ... Read on »
Unclench Your Hands: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Don’t worry plan or over think. Trust there is divine timing for everything.  Simply hold the space in your open palms with complete knowing” Your hands tell a s ... Read on »
The Gift Of Noticing: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “I’m here noticing.  The little things.  The steam as I sip my chai tea.  I’m feel more whole and full. It’s a beautiful thing!” Me, myself and I I came across a ... Read on »
Channel Your Inner Goddess: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body Taking time to listen to and receive guidance from my Inner Goddess I find deeply soul satisfying.  She jumps for joy when I give her the space to be heard, express h ... Read on »
Join Me Under The Tuscan Sun in May 2013: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body Tuscany, Italy 25th May – 1st June 2013 Restful restorative yoga, meditation and walking retreat: As I’m about to facilitate another couple of Rest and Rejuve ... Read on »
# Awesome Therapeutic Pauses: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body We all need some quiet time away from the noise, screens, busyness and endless distractions to help digest our day and settle any restless, tangled or scattered energ ... Read on »
Be Gentle With Yourself: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Being gentle is an act of kindness towards yourself”  Carole Fogarty Imagine becoming the vibration of gentle.  A state of being where you approached everything ... Read on »
The Three Arrivals: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Nature does not hurry, yet everything is accomplished.”  Lao Tzu Unless we doing something (no matter how small at first) the side effects of “fast-busy-stressed ... Read on »
Take Yourself On A Date: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Spending a little time alone each day simply allows me to feel connected to something greater than myself”  Carole Fogarty Are you feeling disconnected from your ... Read on »
3 Therapeutic Breathing Meditations For Anxiety: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Lengthening your exhale reminds you to pause.  Deepening your inhale helps you feel into your next pause.” Carole Fogarty I’ve written this post in response to t ... Read on »
A Beautiful Prayer For Relaxing: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “I have collected hundred of examples and concrete cases of how men and women conquered fear and worry by prayer”  Dale Carnegie 1948 Repeating a meaningful bunch ... Read on »
The Art Of Letting Go: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body It seems wherever I turn at the moment there are reminders, clues and prompts about the beauty and hidden wisdom of letting go.  Whether its letting your day go befor ... Read on »
Breathe Spaciousness Into Your Body: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Give your body breathing space and you’ll create more space in your life” by moi Is your body clenching, sucking it all in, squished and tight?  Or perhaps tod ... Read on »
Quick Guide To Ubud, Bali by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body In case you don’t know I’ve been facilitating Rest and Rejuvenation retreats in Ubud , Bali now for over 8 years.  They are my absolute passion. Without a doubt. ... Read on »
Shiva Linga Hand Mudra: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Our thumbs, fingers and palms of our hands emit currents of energy.  By creating certain postures with your hands, fingers and thumbs you open up energy channels to ... Read on »
A Powerful Meditation For Difficult Times: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body Sometimes all it takes is three taps on the shoulder (from the universe) to nudge you into buying that book, or phoning that person or taking that action whatever it ... Read on »
My Favourite Meditation App: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body If your meditation practice has been a little sloppy of late or in need of some inspiration, then you might be interested in a great meditation support tool ……  come medi ... Read on »
My Favourite Meditation App: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body If your meditation practice has been a little sloppy of late or in need of some inspiration, then you might be interested in a great meditation support tool ……  come ... Read on »
Top 10 Ayurvedic Digestion Tips: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body My body loves the Ayurvedic way of eating. Over the years I’ve come to understand the more more “in tune” I am with my tummy the calmer and more settled I feel.  It’s tru ... Read on »
Top 10 Ayurvedic Digestion Tips: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body My body loves the Ayurvedic way of eating. Over the years I’ve come to understand the more more “in tune” I am with my tummy the calmer and more settled I feel.  It’s ... Read on »