Carole F.'s Posts - Wellsphere

Unwind With The Ritual Of Tea: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body “Practice peace, drink tea” Samovar Tea Lounge Why not slow down, unwind and digest your day by sipping tea peacefully with two teaspoons of mindfulness. Allow e ... Read on »

Smile More And Feel Lighter: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body Still to this day one of the most popular articles I have ever written is ” Smile into your organs “. It’s all about holding a smile on your face, feeling the feelings ... Read on »

Smile More And Feel Lighter: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body Still to this day one of the most popular articles I have ever written is ” Smile into your organs “. It’s all about holding a smile on your face, feeling the feel ... Read on »

Lighten Your Load In 2012: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body “I step back, let go and trust in the flow of my life” I am declaring 2012 as the year for Living Life Lightly. Sounds freeing doesn’t it! This year I’m keene ... Read on »

Lighten Your Load In 2012: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body “I step back, let go and trust in the flow of my life” I am declaring 2012 as the year for Living Life Lightly. Sounds freeing doesn’t it! This year I’m k ... Read on »

27 Breath Meditation by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body I’ve been sitting here and wondering – what I could possibly share to help settle any anxiousness or restlessness you may be feeling around this time of year. I then re ... Read on »

27 Breath Meditation by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body I’ve been sitting here and wondering – what I could possibly share to help settle any anxiousness or restlessness you may be feeling around this time of year. I the ... Read on »

Most Popular Unwinding Tips For 2011: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body You may or may not know that I write daily (well mostly daily) tips here on my blog. I’m actually wanting to collect 365 absolutely awesome unwinding tips so I can pop ... Read on »

Most Popular Unwinding Tips For 2011: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body You may or may not know that I write daily (well mostly daily) tips here on my blog. I’m actually wanting to collect 365 absolutely awesome unwinding tips so I can ... Read on »

15 Crazy Sexy Lifestyle Tips: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body Open this book at any page and I promise you’ll be inspired to go forth and live a healthier, happier and juicer life. Not one single page is wasted. Every page is full ... Read on »

15 Crazy Sexy Lifestyle Tips: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body Open this book at any page and I promise you’ll be inspired to go forth and live a healthier, happier and juicer life. Not one single page is wasted. Every page is ... Read on »

In Search Of The Worlds Best Incense (plus giveaway): by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body “Smell is a potent wizard that transports you across thousands of miles and all the years you have lived” Helen Keller First thing in the morning I mindfully light a ... Read on »

Search For The Worlds Best Incense: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body “Smell is a potent wizard that transports you across thousands of miles and all the years you have lived” Helen Keller First thing in the morning I mindfully lig ... Read on »

Shift The Feeling Of Any Room: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body “My home is filled with calm, loving, uplifting energy” It’s important to notice how the energy in the space around you makes you feel. Does your energy go ‘up” o ... Read on »

Shift The Feeling Of Any Room: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body “My home is filled with calm, loving, uplifting energy” It’s important to notice how the energy in the space around you makes you feel. Does your energy go ‘u ... Read on »

Shakti Goddess Pose And Intuition by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body For over a month now I’ve been absolutely captivated by a wonderful book called “The Path Of Practice – A Women’s Book Of Healing”. It’s been circling me for a couple of ... Read on »

Shakti Goddess Pose And Intuition by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body For over a month now I’ve been absolutely captivated by a wonderful book called “The Path Of Practice – A Women’s Book Of Healing”. It’s been circling me for a coupl ... Read on »

Small Ways To Take Care Of Your Energy: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body “More receiving, less exhausting” If you could buy energy I’m guessing it would be the most popular item sold in every supermarket. Unfortunately we can’t buy energy ... Read on »

Small Ways To Take Care Of Your Energy: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body “More receiving, less exhausting” If you could buy energy I’m guessing it would be the most popular item sold in every supermarket. Unfortunately we can’t buy en ... Read on »

Just For Today Do It Differently: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body Just for today pay attention to one small ritual, way of thinking or way of being in your daily life and do it differently. It can be absolutely anything. The beauty ... Read on »

Carole F.

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