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Carole F. Patient Expert

I'm all about rejuvenation. I facilitate frequent Womens Rejuvenation Retreats in Bali, Australia and Italy. My blog the Rejuvenation Lounge is a place to rest, relax, unwind and restore. I offer a range of natural and gentle healing modalities that invite rejuvenation into your life. Peace,... Full Bio
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The Wisdom Of Wearing All White: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “One must be able to let things happen” C.G. Jung  I’m having lots of wearing all white days lately.  Intuitively sensing I’m in need of a little colour healing t ... Read on »
Ayurvedic Warm Oil Massage: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Calm and clear your energies by wearing all white. It has a profound effect on the bodies energy systems”. There is something deeply soothing and profoundly nour ... Read on »
Ritual For Releasing Worry: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “By sitting and mindfully breathing for 10 minutes a day, in as little as eight weeks you strengthen the part of the pre-frontal cortex involved in generating positiv ... Read on »
Dance Is Medicine by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “To lose our connection with the body is to become spiritually homeless.  Without an anchor we float aimlessly, battered by the winds and waves of life”  Anodea Judit ... Read on »
Yoga Eye Pillow Alchemy: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Get quiet often.  It helps you stay profoundly connected to yourself” Yoga eye pillows are incredibly therapeutic to your emotional well being and nervous system ... Read on »
Art Of Listening: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “With the gift of listening comes the gift of healing” Catherine de Hueck Doherty All human beings deserve to be heard from a respectful, compassionate and non ju ... Read on »
Replenish Your Feminine Energy: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “It’s important to nurture the larger vision of who you are” Many of us draw on excessive masculine energy to move through our day.  Over time an internal imbalan ... Read on »
One Word Mantra For 2013: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “If you don’t want it then why think about it” Carole What’s your faithful one word mantra that will anchor you into the energy you are keen to flow with in 2013? ... Read on »
Let Go Of Your Year: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Letting go is not the loss of anything, it creates space to discover who you really are” I love rituals.  They anchor me into my intentions and have a magical w ... Read on »
Come Back To Your Centre: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Just breathe.  You’ve got this” Now is always a great time to pause ……. and come back to your centre. Particularly if you are feeling scattered or rushed aro ... Read on »
20 Awesome Rejuvenation Prompts From 2012: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Words carry energy that soak into your aura creating an energy imprint. Your cells start to receive these words and so does the universe. Magic happens” Mostly d ... Read on »
Bubble Of Protection: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Protect yourself from negative vibes. Carry a piece of black tourmaline with you.  It’s a potent crystal that creates a shielding effect.” I came across the wond ... Read on »
Solution To Your Problem: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Explore the idea that finding out who you are is more important than fitting in. Don’t live a restricted version of yourself” Solutions need not be complicated, ... Read on »
Take An Unplanned Day: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Sure it’s important to relax your body but it’s also vital to relax your life” When nothing is flowing – do nothing! Your soul is craving space to be heard.  Be ... Read on »
Language of Restorative Yoga: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “When nothing is flowing. Do nothing. Your soul is craving space to be heard” Carole Restorative yoga is an internal practice with significant capacity to balanc ... Read on »
Trust The Flow: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Don’t worry, plan or over think.  Trust there is divine timing for everything. I trust” Trust is a one word mantra that works miracles.  Trust pushes the negativ ... Read on »
Quiet Mind Ritual: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “A quiet mind helps strengthen the immune, digestive and nervous systems whilst being open to insight and wisdom” Carole Fogarty This is my gift to you. I hav ... Read on »
Soften Your Eyes: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “It only takes a second to shift your gaze from tight and hard to soft and relaxed”  Carole I’ve recently returned from facilitating another Rejuvenation Retrea ... Read on »
Unclench Your Hands: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Don’t worry plan or over think. Trust there is divine timing for everything.  Simply hold the space in your open palms with complete knowing” Your hands tell a s ... Read on »
The Gift Of Noticing: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “I’m here noticing.  The little things.  The steam as I sip my chai tea.  I’m feel more whole and full. It’s a beautiful thing!” Me, myself and I I came across a ... Read on »