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Carole F. Patient Expert

I'm all about rejuvenation. I facilitate frequent Womens Rejuvenation Retreats in Bali, Australia and Italy. My blog the Rejuvenation Lounge is a place to rest, relax, unwind and restore. I offer a range of natural and gentle healing modalities that invite rejuvenation into your life. Peace,... Full Bio
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Less Is The Answer: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body I love simple.  My life needs it. My soul craves it. I hear her whispers often “What would simple look and feel like now?” Perhaps you feel the same. Less seems t ... Read on »
My Christmas Gift To You: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body Jingle bells!  Merry Christmas! I’ve created a manifesto.  Just for you. A bunch of helpful words to inhale, as medicine for your body, mind and soul. ... Read on »
About Me (if you’re interested): by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Pause. Breathe.  Repeat.”  Rejuvenation Lounge’s mantra If you’re curious read on.  If not that’s ok. It strongly feels like a perfect moment in time to bi ... Read on »
Sacred Medicine For Deficient Base Chakra: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Earth yourself by walking barefoot.  A very healing and organic exchange of energy takes place when the souls of your feet touch grass, sand or soil”. xx Carole ... Read on »
Slow Your Life Mantra: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Life is what happens to you while you’re looking at your smart phone” I’ve just finished reading an fabulous book  In Praise of Slowness  by Carl Honore.  He en ... Read on »
A Flexible Breath: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Your back is the other half of your respiratory muscles”  Donna Farhi Great news! Back breathing is a little gem of a relaxation and healing ritual.  Coaxing ... Read on »
5 Exquisite Replenishing Rituals by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Rituals take you to where you want to be going” Rituals are small precious moments in time.  We repeat them. Often. They can infuse life with spiritual essen ... Read on »
The Dalai Lama’s Cat. by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Sleep is the best meditation”  Dalai Lama (or possibly his cat) What’s the sound of one cat purring? Ah, well that would be me after reading  The Dalai Lama’ ... Read on »
Unwind Your Life: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Sure its important to RELAX your BODY but its also vital to RELAX your LIFE” Yes, unwinding your life matters.  Why?  Because you matter. Your energy levels matt ... Read on »
Things I’m Loving At The Moment: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “You don’t need permission to put yourself first more often”   Sometimes little “things” casually float into our lives. At first with not much fanfare. Magically ... Read on »
Remove Obstacles: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Chanting is a way of getting in touch with yourself. It’s an opening of the heart and letting go of the mind and thoughts. It deepens the channel of grace, and it’s ... Read on »
The Wisdom Of Wearing All White: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “One must be able to let things happen” C.G. Jung  I’m having lots of wearing all white days lately.  Intuitively sensing I’m in need of a little colour healing t ... Read on »
Ayurvedic Warm Oil Massage: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Calm and clear your energies by wearing all white. It has a profound effect on the bodies energy systems”. There is something deeply soothing and profoundly nour ... Read on »
Ritual For Releasing Worry: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “By sitting and mindfully breathing for 10 minutes a day, in as little as eight weeks you strengthen the part of the pre-frontal cortex involved in generating positiv ... Read on »
Dance Is Medicine by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “To lose our connection with the body is to become spiritually homeless.  Without an anchor we float aimlessly, battered by the winds and waves of life”  Anodea Judit ... Read on »
Yoga Eye Pillow Alchemy: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Get quiet often.  It helps you stay profoundly connected to yourself” Yoga eye pillows are incredibly therapeutic to your emotional well being and nervous system ... Read on »
Art Of Listening: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “With the gift of listening comes the gift of healing” Catherine de Hueck Doherty All human beings deserve to be heard from a respectful, compassionate and non ju ... Read on »
Replenish Your Feminine Energy: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “It’s important to nurture the larger vision of who you are” Many of us draw on excessive masculine energy to move through our day.  Over time an internal imbalan ... Read on »
One Word Mantra For 2013: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “If you don’t want it then why think about it” Carole What’s your faithful one word mantra that will anchor you into the energy you are keen to flow with in 2013? ... Read on »
Let Go Of Your Year: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Letting go is not the loss of anything, it creates space to discover who you really are” I love rituals.  They anchor me into my intentions and have a magical w ... Read on »