Health knowledge made personal

Carole F. Patient Expert

I'm all about rejuvenation. I facilitate frequent Womens Rejuvenation Retreats in Bali, Australia and Italy. My blog the Rejuvenation Lounge is a place to rest, relax, unwind and restore. I offer a range of natural and gentle healing modalities that invite rejuvenation into your life. Peace,... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Protect The Back Of Your Neck (4 1/2 chakra) by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “For those of you having one of ‘those” kinda days. Just breathe. You’ve got this!” The back of the neck is an important sacred energy centre in your body.  It’s ... Read on »
Finding Calm: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body Be still. Disconnect from the outside world and turn your awareness inwards. Why?  Because in this busy, crazy, over stimulated, screen addicted world – its e ... Read on »
Nurture The Feminine Weekend England by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body ‘Restore integrity and flow to your feminine essence” Yes, I’m coming to England.  Yippee!!  This August and September.  It’s about time I did! Clever go ... Read on »
Healing Mantra’s To Help An Illness: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Change one thing in your life, and it affects all your life” Mantra’s are medicine.  I believe this with my whole heart. Health mantra’s in essence are si ... Read on »
Release Feelings Of Anxiousness: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Everything will be ok” is the mantra of the candle flame. Gently soothe any internal agitation, worries or feelings of anxiousness. With your calm gaze, soft ... Read on »
Life Changing Rejuvenating Rituals: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body Add more moments of pausing, deep breathing, soft thinking, slow living and intentional rest into your day. Be your own medicine. Nourish yourself one gentle breath ... Read on »
Powerful Way To Protect Yourself: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body If you’ve been run down (aka over doing it), low in energy (weak defences)  or constantly in challenging environments (vulnerable), you can unknowingly absorb lower v ... Read on »
Make A New Moon Wish: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body Sprinkling our life with “ritual” brings a sense of “sacred” and being connected to something greater than ourselves.  I happen to believe  ”sacred” infuses a meaning ... Read on »
Join Carole In Tuscany, Spain Or England: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body I’m about to send out Rejuvenation Lounge Retreats seasonal newsletter. It’s bursting with some amazing new retreats like the  Slow Yoga Reiki Dance Medicin e ret ... Read on »
The Medicine Of Five Slow Minutes: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Small acts of slowness are medicine for a depleted body and exhausted mind” Do slow for five minutes. It’s medicine. Breathe slowly. Think slowly. Move sl ... Read on »
Please Relax Your Face: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Relax your face and the rest of your body will follow”   Many of us live excessively from our heads. We hold onto stuff. And it shows. Our face tells a story. ... Read on »
Nurture The Feminine Full Moon Healing Circle: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body I’m am totally bedazzled and amazed. Rejuvenation Lounge’s January 1st, Global Healing Circle was unbelievably huge.  Thousands of people joined.  Wow!! Well, ... Read on »
Empty: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Live in a softer body. Drop your shoulders. Lift your heart. Lengthen your spine. Relax your belly” Empty is the energy swirling around us at the moment. ... Read on »
Global Healing Circle: Clear Your Energies: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Restore you inner calm and peaceful strength” Now is a great time to clear your energies, dissolve blocks and wash away negative vibes.  You absolutely deserve t ... Read on »
Less Is The Answer: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body I love simple.  My life needs it. My soul craves it. I hear her whispers often “What would simple look and feel like now?” Perhaps you feel the same. Less seems t ... Read on »
My Christmas Gift To You: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body Jingle bells!  Merry Christmas! I’ve created a manifesto.  Just for you. A bunch of helpful words to inhale, as medicine for your body, mind and soul. ... Read on »
About Me (if you’re interested): by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Pause. Breathe.  Repeat.”  Rejuvenation Lounge’s mantra If you’re curious read on.  If not that’s ok. It strongly feels like a perfect moment in time to bi ... Read on »
Sacred Medicine For Deficient Base Chakra: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Earth yourself by walking barefoot.  A very healing and organic exchange of energy takes place when the souls of your feet touch grass, sand or soil”. xx Carole ... Read on »
Slow Your Life Mantra: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Life is what happens to you while you’re looking at your smart phone” I’ve just finished reading an fabulous book  In Praise of Slowness  by Carl Honore.  He en ... Read on »
A Flexible Breath: by Carole F. Patient Expert Posted in: Blog Posts in Mind-Body “Your back is the other half of your respiratory muscles”  Donna Farhi Great news! Back breathing is a little gem of a relaxation and healing ritual.  Coaxing ... Read on »