Carole F.'s Posts - Wellsphere

3 Therapeutic Breathing Meditations For Anxiety: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body “Lengthening your exhale reminds you to pause. Deepening your inhale helps you feel into your next pause.” Carole Fogarty I’ve written this post in response to t ... Read on »

A Beautiful Prayer For Relaxing: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body “I have collected hundred of examples and concrete cases of how men and women conquered fear and worry by prayer” Dale Carnegie 1948 Repeating a meaningful bunch ... Read on »

The Art Of Letting Go: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body It seems wherever I turn at the moment there are reminders, clues and prompts about the beauty and hidden wisdom of letting go. Whether its letting your day go befor ... Read on »

Breathe Spaciousness Into Your Body: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body “Give your body breathing space and you’ll create more space in your life” by moi Is your body clenching, sucking it all in, squished and tight? Or perhaps tod ... Read on »

Quick Guide To Ubud, Bali by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body In case you don’t know I’ve been facilitating Rest and Rejuvenation retreats in Ubud , Bali now for over 8 years. They are my absolute passion. Without a doubt. ... Read on »

Shiva Linga Hand Mudra: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body “Our thumbs, fingers and palms of our hands emit currents of energy. By creating certain postures with your hands, fingers and thumbs you open up energy channels to ... Read on »

A Powerful Meditation For Difficult Times: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body Sometimes all it takes is three taps on the shoulder (from the universe) to nudge you into buying that book, or phoning that person or taking that action whatever it ... Read on »

My Favourite Meditation App: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body If your meditation practice has been a little sloppy of late or in need of some inspiration, then you might be interested in a great meditation support tool …… come medi ... Read on »

My Favourite Meditation App: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body If your meditation practice has been a little sloppy of late or in need of some inspiration, then you might be interested in a great meditation support tool …… come ... Read on »

Top 10 Ayurvedic Digestion Tips: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body My body loves the Ayurvedic way of eating. Over the years I’ve come to understand the more more “in tune” I am with my tummy the calmer and more settled I feel. It’s tru ... Read on »

Top 10 Ayurvedic Digestion Tips: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body My body loves the Ayurvedic way of eating. Over the years I’ve come to understand the more more “in tune” I am with my tummy the calmer and more settled I feel. It’s ... Read on »

Calm Your Nerves: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body “Letting go a little improves life. Letting go alot brings happiness and joy” Jim McGregor Feel more relaxed and peaceful on the inside by sim ... Read on »

Calm Your Nerves: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body “Letting go a little improves life. Letting go alot brings happiness and joy” Jim McGregor Feel more relaxed and peaceful on the inside by ... Read on »

Unwind With The Ritual Of Tea: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body “Practice peace, drink tea” Samovar Tea Lounge Why not slow down, unwind and digest your day by sipping tea peacefully with two teaspoons of mindfulness. Allow each ... Read on »

Unwind With The Ritual Of Tea: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body “Practice peace, drink tea” Samovar Tea Lounge Why not slow down, unwind and digest your day by sipping tea peacefully with two teaspoons of mindfulness. Allow e ... Read on »

Smile More And Feel Lighter: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body Still to this day one of the most popular articles I have ever written is ” Smile into your organs “. It’s all about holding a smile on your face, feeling the feelings ... Read on »

Smile More And Feel Lighter: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body Still to this day one of the most popular articles I have ever written is ” Smile into your organs “. It’s all about holding a smile on your face, feeling the feel ... Read on »

Lighten Your Load In 2012: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body “I step back, let go and trust in the flow of my life” I am declaring 2012 as the year for Living Life Lightly. Sounds freeing doesn’t it! This year I’m keene ... Read on »

Lighten Your Load In 2012: by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body “I step back, let go and trust in the flow of my life” I am declaring 2012 as the year for Living Life Lightly. Sounds freeing doesn’t it! This year I’m k ... Read on »

27 Breath Meditation by Carole F. Patient Expert

Posted in: Blog Posts in Mind-Body I’ve been sitting here and wondering – what I could possibly share to help settle any anxiousness or restlessness you may be feeling around this time of year. I then re ... Read on »

Carole F.

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