Carol M.'s Posts - Wellsphere

Baked Kale Chips Recipe – Allrecipes.com by Carol M. Patient Expert

Posted in: Blog Posts in Weight loss Baked Kale Chips Recipe – Allrecipes.com Ingredients 1 bunch kale 1 tablespoon olive oil 1 teaspoon seasoned salt Directions Pr ... Read on »

Am I CRAZY??? by Carol M. Patient Expert

Posted in: Blog Posts in Weight loss The NJ Half and the Super Hero Half. Two half marathons within 2 weeks of each other?? Am I CRAZY?? Please help me be a real Super Hero for cancer patients by making a ... Read on »

I’ve Been in the Kitchen by Carol M. Patient Expert

Posted in: Blog Posts in Weight loss Dinner tonight: Chicken and Edamame Stir-fry Read on »

Trying Not to Eat Anything That Isn’t Nailed Down by Carol M. Patient Expert

Posted in: Blog Posts in Weight loss Today is one of those days where I feel like I could eat everything in my apartment that isn’t nailed down. It’s definitely emotional eating and has nothing to do with act ... Read on »

It Wasn’t a Perfectly On Plan Holiday Dinner by Carol M. Patient Expert

Posted in: Blog Posts in Weight loss but I came very close – a lot closer than I’ve been in a long time. I knew most of what my sister was going to be serving, so I was able to make a plan ahead of time. ... Read on »

Starting my weekend on plan by Carol M. Patient Expert

Posted in: Blog Posts in Weight loss Tomato slices 1/4 cup frozen spinach 2 eggs 1/4 cup shredded cheese Cooking spray Points PLUS value about 6 PS – Adding spinach to my eggs didn’t kill ... Read on »

Yesterday Was Good… by Carol M. Patient Expert

Posted in: Blog Posts in Weight loss and today is going to be even better. What went well – I tracked and for most of the day, I stayed on plan. I drank my water, and I didn’t have my recent afternoon 6 p ... Read on »

My Diet Coach – Android Market by Carol M. Patient Expert

Posted in: Blog Posts in Weight loss Description My Diet Coach app will help you through the hard times in your diet when you confront food temptation, emotional eating, crave certain foods, don’t want t ... Read on »

A Free Mobile Tool for Tracking by Carol M. Patient Expert

Posted in: Blog Posts in Weight loss Lately, I’ve been pretty horrible as far as tracking goes. I’m not quite sure why, but it just seems to be too much effort, even with WW mobile tools for Android and e-Too ... Read on »

No More Excuses by Carol M. Patient Expert

Posted in: Blog Posts in Weight loss Meals like this are going to be a thing of the past Yesterday’s meeting started a new goal for me – no more excuses, no more denial, and no more “adventures ... Read on »

Why I’m Run/Walking to Save Lives by Carol M. Patient Expert

Posted in: Blog Posts in Weight loss I’ve signed up as a Team in Training Mentor for the Hamptons Half Marathon, and will also be signing up for another half marathon later this year! I’ll be training to run/ ... Read on »

Back in the Groove by Carol M. Patient Expert

Posted in: Blog Posts in Weight loss Down 5.6 at this Wednesday’s weigh-in, which was 2 weeks after my last weigh-in! I’m finally getting my Weight Watchers groove back! I’ve been trying to limit my ju ... Read on »

WOOHOO!!! Weight Watchers New Android App is HERE!!! by Carol M. Patient Expert

Posted in: Blog Posts in Weight loss I’m now ecstatic! Thanks to my meeting leader, Steven, I found out that there is a new, full-featured Android app available! I downloaded it during my meeting yesterday, a ... Read on »

Mixed Berry Smoothies by Carol M. Patient Expert

Posted in: Blog Posts in Weight loss I came across this via the V-8 Fusion facebook page. It’s a recipe for a mixed berry smoothie that looks a) really yummy and b) really easy to make. So, I figured I’d shar ... Read on »

My New Toy by Carol M. Patient Expert

Posted in: Blog Posts in Weight loss I decided to finally get myself a real slow cooker . It was delivered a few minutes ago. I bought it because I really needed something to help motivate me to try n ... Read on »

13.1 Miles Later by Carol M. Patient Expert

Posted in: Blog Posts in Weight loss Another medal to add to my slowly growing collection! (Notice how nicely the ribbon colors match my jacket.) Yesterday, I participated in, and finished, the MORE + fi ... Read on »

Bleh! Up Again! by Carol M. Patient Expert

Posted in: Blog Posts in Weight loss I’ve been tracking, trying to stick to my Daily Points Plus Target, AND I went to the gym three days this past week. What was my reward? A 2.6 lb GAIN! It’s a bit frustrat ... Read on »

Refocusing Progress Update by Carol M. Patient Expert

Posted in: Blog Posts in Weight loss So far, so good. I’ve been working on getting back to the gym after months of absence (but not months of inactivity). Yesterday and this morning were good treadmill days. ... Read on »

Getting Ready to Re-focus by Carol M. Patient Expert

Posted in: Blog Posts in Weight loss Now that I’ve managed to maintain my weight within the same 5-10 lbs for the past year, I think I need to buckle down and aim for getting to goal and lifetime in 2011. Now ... Read on »

Can You “Gimme 5″ ? by Carol M. Patient Expert

Posted in: Blog Posts in Weight loss CRAWL, CAROL, CRAWL!!! – The Sequel! As some of you know, I’m training to RUN-walk the full 26.2 mile Walt Disney World marathon to raise ... Read on »

Carol M.

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