Carol Dunlop's Posts

From Stressed to Slim: New You Weight Loss Plan by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Life Coach Lisa Nichols wrote an article in the January issue of Essence magazine titled From Stressed to Blessed. The article outlined 10 steps you can take to get cont ... Read on »

5 Steps to Keeping Your Resolution by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Listen to internet radio with Fit4Life Radio on Blog Talk Radio Don’t stop now, you are doing so good! You made that resolution with every intent of keeping ... Read on »

Healthier Super Bowl 2012 Snacks by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise “Eating Season” is almost over. It started with Halloween and ends with huge Super Bowl parties everywhere. After the last super bowl party is over, most people take a se ... Read on »

Excellent Food Sources by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Lee Haney’s IAFS Q & A Forum Listen to internet radio with Fit4Life Radio on Blog Talk Radio Where does your food come from? How do you know you are ... Read on »

Trick Yourself Thinner by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Listen to internet radio with Fit4Life Radio on Blog Talk Radio Going on a diet is hard, changing your lifestyle for good is even harder. It takes time and det ... Read on »

Weight loss: Are you afraid you’re on the right path? by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Listen to internet radio with Fit4Life Radio on Blog Talk Radio Sometimes it’s so easy to deceive ourselves into thinking that what we are doing is wrong when ... Read on »

Fitness Myth: Can you Increase Fat Burning By Exercising Longer? by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise It really isn’t important what percentage of energy during exercise comes from fat or carbohydrate. What matters at the end of the day is how many total calories ... Read on »

How to Get Fit and Stay that Way by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Creating a plan to get into shape and be fit is one thing, staying fit is quite another. Unfortunately, you can lose your fit level just as easily as you attained it, un ... Read on »

Fitness Strategies to help you Survive the Holidays by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Listen to internet radio with Fit4Life Radio on Blog Talk Radio This week we’re talking about specific strategies that you can put into place not only to help ... Read on »

You ARE a Big Loser! by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Listen to internet radio with Fit4Life Radio on Blog Talk Radio On the show today you will learn how to lose weight BEFORE Thanksgiving and how to keep i ... Read on »

You Can’t Lose Weight Because… by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Losing weight isn’t easy, but it shouldn’t be a lesson in frustration either. Just because you decide to lose weight doesn’t mean it’s going to happen, there can be ... Read on »

November is National Diabetes Month by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Out of the 26 million people who have Diabetes, 25% (or 7 million) of them don’t know it! Don’t be one of the ones who is in the dark, know your risk, take action and Stop ... Read on »

Friday Fitness: Solid Gold Step — 90 minutes by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Solid Gold Step — 90 minutes – The best home videos are here Christi Taylor Christi’s workouts are very dance-oriented and include some fancy steps. Th ... Read on »

Friday Fitness: Degree Get Into The Move: Get Up And Dance by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Length: 21:26 Trainer: Jennifer Galardi Shake your booty with an invigorating dance workout with Jennifer Galardi. You’ll burn calories while you’re ... Read on »

Friday Fitness: Strong and Sexy Upper Body Burn by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Length: 13:41 Trainer: Cindy Whitmarsh With a pair of light hand weights, Cindy’s expert training routine will push your muscles to the max. You’ll quick ... Read on »

Eat Healthy on a Budget with these 5 Easy Solutions by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Please enjoy this guest post by fellow colleague Tanya Stroh We should all strive to eat healthier. A lot has been written about how we should eat only organica ... Read on »

Wellness and Weight loss: How They Go Hand in Hand by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Wellness means feeling good about yourself, confident in what you are doing and comfortable in your space while presenting a healthy air about yourself. Carrying ar ... Read on »

Friday Fitness: Six-pack Ab Calorie Burn by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Length: 13:53 Trainer: Cindy Whitmarsh With ExerciseTV’s Six- pack Ab Calories Burn you’ll burn calories, lose belly fat and get flat abs with a pair ... Read on »

Exercising in the Fat Burning Zone – Fact or Fiction? by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Please enjoy this guest post by fellow colleague Tanya Stroh We’ve all heard of the ‘Fat Burning Zone’, but what exactly is that? Exercising in the Fat Burning Zone ... Read on »

My Breast Cancer Journey – Part 2 by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Listen to internet radio with Fit4Life Radio on Blog Talk Radio On the last show, I talked about my diagnosis of breast cancer and how it has changed alot of t ... Read on »

Carol Dunlop

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