Carol Dunlop's Posts

Hello New Beginning! by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Last week, I told you to stop sabotaging your weight loss journey and just get on with it. I’m happy to say that at least three of you have accepted the challenge ... Read on »

How to Take Body Measurements-Living Diet Free Group by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise This is the 2nd meeting of the Living Diet Free Group. This time we are learning how to correctly take our body measurements so that we can track our results. ... Read on »

Stop Self Sabotage, You Deserve to Lose Weight by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise As women, we shoulder a lot for the good of our family and ourselves. We carry and maintain the pulse of our family. Without us women at the helm, nothing works as ... Read on »

Today is the last day to Join Fitness Mattrz for Free! by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Log on now and sign up , what are you waiting on? No related photos. Read on »

Living Diet Free Group: First meeting by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise This group meets weekly on Fridays at 1:00 pmEST. We will hangout for 30 minutes and talk about how to lose weight without dieting. We will use the Diet Free Li ... Read on »

Join the Bliss Challenge and get in shape now by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Listen to internet radio with Fit4Life Radio on Blog Talk Radio The challenge is there, the platform is set, now its up to you. We will go over the Bliss Chal ... Read on »

Summer of Bliss Challenge by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Ready to get in shape? Join me on this challenge. You can incorporate the Get Your Body Back Challenge with this one. It will just help you to keep track. Ready, Set, ... Read on »

Reach the Beach 2012 by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Listen to internet radio with Fit4Life Radio on Blog Talk Radio It’s getting warmer; that means less clothes and more skin showing. Are you ready? Did you dit ... Read on »

Pinterest Home Workouts by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Yes, I have fallen in love with Pinterest. I didn’t get it for the longest time or want to, for that matter, but that all changed a couple weekends ago and now I am hooke ... Read on »

After Whatever: Get Your Body Back Challenge! by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise In the last couple days I have run across a couple different challenges that start on June 1st. You know how you see these things and you think, “oh, that would be nice ... Read on »

Don’t Run, Face Your Fears about Exercise by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise One of the biggest reasons that people don’t exercise is fear. Don’t laugh its true. You may think that your reason for not exercising has nothing to do with fear, but y ... Read on »

Weight Gain Does Happen by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise No matter how careful you are or how much you pay attention to what you eat and how much you workout—weight gain will happen. The good news is you can expect it, prepare ... Read on »

Fitness Myth: Running on a Treadmill Equals Less Stress on Your Knees by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Is it better to run on a treadmill rather than outside? Is it better for your knees? Find out as we examine this fitness myth about running. No related ph ... Read on »

NEUTROGENA® Naturals Makes Your Skin Look Great without added Chemicals by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise If you’ve followed my blog for any length of time, I’m sure you’ve found that I am a no-holds-barred, “tell it like it is” type of person. When I like somet ... Read on »

Burn Fat with Kettlebell Workouts by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Want to add definition to your shoulders and back, burn major body fat, tone your butt and arms and drop a couple dress sizes? I thought you would say YES! Well, ... Read on »

Drink Less Sugar, Lose More Weight by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise For years weight loss experts have said that if you want to lose weight, you need to cut down on your sugar intake. Most people can relate to that and react by buyi ... Read on »

A Little Prep Goes a Long Way by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise As I was preparing lunch for my husband and myself the other morning, it dawned on me that we have really been extremely proactive with our eating, as of late. I’ve noti ... Read on »

5 Ways to Eat Better Today by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Good afternoon fellow fitness followers! This is Carol Dunlop of Optimum Body Sculpting bringing you this Friday Afternoon Fit Minute. These fitness tidbits ... Read on »

Cut Back on Salt for National Nutrition Month by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise March is National Nutrition Month. Sponsored by the National Academy of Nutrition and Dietetics, www.eatright.org has designated March as the month to be super conscious o ... Read on »

Want a Fitness Plan that Helps You Look Better, Feel Better and Eat Better? Plant a Garden. by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Planting a garden is one of the best things you can do for yourself and for the planet. Think about it, you get to reduce your carbon footprint, choose to eat organic, r ... Read on »

Carol Dunlop

Posts

Related Articles