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Carol Dunlop Healthy Living Professional

Woodstock, Georgia
I coach Diet Victims to lose weight and keep it off by following a nutritious diet along with a... Full Bio
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10 Healthy Challenges for 2013 by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise It’s time to get healthy and do it the right way. Here are 10 healthy challenges that you can get involved in right now to have your best life ever! View t ... Read on »
10 Ways to Enjoy the Fall Harvest by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise Fall is a great time of year, all the colorful and delicious veggies fruits make it a great time to experiment with new recipes and discover new tastes. Here are 10 we ... Read on »
10 Ways to Lose 25 Pounds by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise Listen to internet radio with Fit4Life Radio on Blog Talk Radio Are you stuck on dieting? Do you need a boost? OK, I am listening and if you tune in today, you ... Read on »
10 Ways to Lose 5 Pounds without Dieting by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise You can eat a whole elephant, one bite at a time. Take the same approach to losing weight, do it slowly and calculated and you will have a fantastic weight loss journey. F ... Read on »
197 Healthy And Delicious Phat Burning Recipes by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise This is EXACTLY why I love partnering with Prograde Nutrition. They want what’s best for you. Unlike supplement companies that feed you blatant lies and exaggerations, the ... Read on »
3 Biggest Weight Loss Hurdles as seen on the Dr. Oz Show by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise Dr. Oz is back in full force for his new season. I usually don’t watch a lot of daytime shows, but when I see something pertaining to weight loss or fitness, I’m al ... Read on »
30 Days, 30 Ways to Boost Your Energy: from iVillage.com by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise Drink More Water Staying hydrated is a must to keep your energy sky-high. “Even if you’re slightly dehydrated, you feel some fatigue,” says Samantha Heller ... Read on »
30 Pounds Down- Emma’s Story by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise By Fit4Life Radio Find Additional Fitness Podcasts with Fit4Life Radio on BlogTalkRadio My sister, Emma Spurgeon joins me on the show today, along with her ... Read on »
30/30 Workout for Wellness Woman 40 and Beyond by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise The 30/30 Workout is a mix of endurance, strength and stretching your cardio capacity to the max. Download the workout and take it with you. What you will need: ... Read on »
5 Steps to Keeping Your Resolution by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise Listen to internet radio with Fit4Life Radio on Blog Talk Radio Don’t stop now, you are doing so good! You made that resolution with every intent of keeping ... Read on »
5 Ways to Eat Better Today by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise Good afternoon fellow fitness followers! This is Carol Dunlop of Optimum Body Sculpting bringing you this Friday Afternoon Fit Minute. These fitness tidbits ... Read on »
6 Exercises that put you in High Heels and Short Skirts by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise Check out these two great videos that will get your legs in shape for short skirts in no time! Find this article useful? Followed along on so ... Read on »
7 Relaxing Summer Activities for the Working Woman by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise Ahhhh, the lazy days of summer, at least that’s what you’ve heard. But you wouldn’t know because you actually have a job, where you’re in a working daze. Not to fea ... Read on »
7 Ways to Keep Your Heart Healthy by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise February is Healthy Heart Month, so its the perfect time to re-examine how you are treating your heart and make any necessary changes. Follow the list below to make sure y ... Read on »
8 Ways To Avoid Sneaky Supermarket Tricks by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise Enjoy a healthier and cheaper trip to the grocery store with these easy tips By The Editors of Prevention “Stores advertise pricing in a way that encourag ... Read on »
9 Strategies for a Fit & Healthy You by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise Please enjoy this guest post by fellow colleague Tanya Stroh Yes, you can achieve your fitness goals. In the beginning, it might not be easy. You might hate it, and ... Read on »
@bodysculpter Pinterest Round Up by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise [ View the story "@bodysculpter Pinterest Round Up" ] Read on »
A Little Prep Goes a Long Way by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise As I was preparing lunch for my husband and myself the other morning, it dawned on me that we have really been extremely proactive with our eating, as of late. I’ve noti ... Read on »
A Time of Reflection by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise Today is such an awesome and unique day for those of us in the good ole USA. We are swearing in our first African-American president for the second tim ... Read on »
After Whatever: Get Your Body Back Challenge! by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise In the last couple days I have run across a couple different challenges that start on June 1st. You know how you see these things and you think, “oh, that would be nice ... Read on »