Carol Dunlop's Posts

My first FRAN by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise As you may or may not know by now, I’ve finally committed to Crossfit. It’s the hardest, most rewarding thing I have ever done. I will be sharing my journey h ... Read on »

I Choose Life, How About You? by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise I’m experiencing a range of emotions right now as I’ve just watched the latest episode of “Our America with Lisa Ling” on the OWN network. The episode cover ... Read on »

February is for Lovers! by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise February is definitely for lovers, so in honor of love and learning to love yourself, PraiseWorks.biz and FitnessMattrz.com have come together to creat ... Read on »

Black Fitness Month: Time to Get Healthier by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise I am privileged to have my birthday fall within the most honored month of the year for Black people—Black History Month, which is celebrated each February. ... Read on »

A Time of Reflection by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Today is such an awesome and unique day for those of us in the good ole USA. We are swearing in our first African-American president for the second tim ... Read on »

10 Healthy Challenges for 2013 by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise It’s time to get healthy and do it the right way. Here are 10 healthy challenges that you can get involved in right now to have your best life ever! View t ... Read on »

Saving Your Resolution from Extinction by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise So here we are on the 21st day of January and you still haven’t moved forward much on that resolution to lose weight and get in better shape have you? I am ri ... Read on »

Ease Back Pain and Flatten Your Tummy by Strengthening Your Core by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise A great number of people suffer from low back pain on a daily basis, but it can be prevented and even stopped by following some simple strategies. In additi ... Read on »

Best headphones for running & working out at the gym by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise This video tells you how to get easy access to your headphones while you are working out. It talks about your phone access also, but unless you are listening ... Read on »

Quick and easy chicken recipes for dinner by Carol Dunlop Healthy Living Professional

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How to balance hormones through diet to ease menstrual pain by Carol Dunlop Healthy Living Professional

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Ready to Lose Weight? by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise It’s that time, the eating season is upon us. But you don’t have to wait to eat and gain, you can do something about it right now. One of my clients, Simone K ... Read on »

Body Mass Index (BMI) and Risk of Death by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise BMI, its all you read about everywhere. I am not all that sold on using BMI as one of the indicators for your fitness because there is a lot of controversy ar ... Read on »

Simply Ways to Stress Less by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Listen to internet radio with Fit4Life Radio on Blog Talk Radio If you are looking for ways to deal with both physical and emotional stress, you c ... Read on »

Stay at Home Fitness by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Do you think that working out at home is boring, lack luster or just wrong? Ok, you’re wrong, working out at home can be fun, challenging and not at all bor ... Read on »

10 Ways to Enjoy the Fall Harvest by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Fall is a great time of year, all the colorful and delicious veggies fruits make it a great time to experiment with new recipes and discover new tastes. Here are 10 we ... Read on »

Healthy Snacks to Get You through the Day by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise A nutritious diet now only contains well-rounded meals; it involves snacks that help you to keep going at key times during the day. But snacking has somehow earned ... Read on »

Eating Healthy is Keeping You Fat by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise How many times have you looked at an item in the grocery store and saw the words “Low Fat,” “sugar free,” “100 calorie snack” or “natural” and thought “Yeah! I’m ea ... Read on »

How to Stop Inflammation and Start Losing! by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Listen to internet radio with Fit4Life Radio on Blog Talk Radio ‘The Inflammation Terminator’, Dr. Lori L. Shemek – Professional Health Coach Expert, President ... Read on »

10 Ways to Lose 25 Pounds by Carol Dunlop Healthy Living Professional

Posted in: Blog Posts in Exercise Listen to internet radio with Fit4Life Radio on Blog Talk Radio Are you stuck on dieting? Do you need a boost? OK, I am listening and if you tune in today, you ... Read on »

Carol Dunlop

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