Health knowledge made personal

Carol Dunlop Healthy Living Professional

Woodstock, Georgia
I coach Diet Victims to lose weight and keep it off by following a nutritious diet along with a... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
5-5-5 Workout by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise It’s time to work your whole body from your legs up. Since these workouts are only 30 minutes, you are getting a LOT of bang for your buck. Today’s workout consists of ... Read on »
Why Cardio Won’t Keep the Weight Off by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise As I see more and more people crowd into the gym every day, I just have to shake my head. Why? Because most of them not only crowd into the gym, but also overrun the cardi ... Read on »
Fit4Life Radio welcomes Lori Shemek, Ph.D. by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise My extra special guest is Dr. Lori Shemek. She just released her new book, Dr. Shemek is no stranger to Fit4Life Radio and has been a guest several times, that’s why I w ... Read on »
Losing Weight Takes a Village by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise Remember when Hillary Clinton made the statement, “It takes a village to raise a child”? Isn’t it the truth? Raising a child is complex and involves lots of moving parts a ... Read on »
Workout with a Purpose by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise Although you aren’t a personal trainer or strength coach, you can still create workouts with a purpose. One of the reasons that people complain about working out and not s ... Read on »
Drinking Diet Soda Causes Waist Gain by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise By doing this one thing for your health you can: What am I talking about? Stop drinking diet soda! Seriously! A new study just released earlie ... Read on »
Walk the Pounds Away by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise Warmer weather and longer days tend to make you realize how your winter hibernation has caused you to store some extra, unwanted fat. The ... Read on »
3 Awesome Ways to Lose Weight for Free by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise Would you like to start 2015 off with a surefire plan to lose weight, get fit and healthy and relive stress? What if you could ... Read on »
Keeping your Weight Loss on Track during the Holidays by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise Like most people this time of year, I have a couple big projects going—you’ll hear more about them in the coming weeks. But for now, I wanted to address a major issue that ... Read on »
The Fight Against Breast Cancer by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise This video is a tribute to all of us survivors and those fighting to live. Read on »
Flexin’ and Walkin’ Challenge by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise The last two months we’ve worked on strength; first for our lower body then for our upper body. For October, we’re tackling flexibility. What is Flexibility and Why is ... Read on »
September Pushup Challenge by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise For September, we’re going to give your lower parts a rest and concentrate on your upper body. Working upper body, especially arms, chest, back and shoulders are among my ... Read on »
197 Healthy And Delicious Phat Burning Recipes by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise This is EXACTLY why I love partnering with Prograde Nutrition. They want what’s best for you. Unlike supplement companies that feed you blatant lies and exaggerations, the ... Read on »
Peach Custard by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise Peach Custard 2014-07-12 10:40:32 Serves 9 This is a great recipe that uses ripe peaches. Try this for dessert with a dollop of fat-fre ... Read on »
August Squat Challenge by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise This month I’m challenging you to do as many squats as possible in the time allotted. You will start with 1 minute of squats and by the end of the month, work up to 4 minu ... Read on »
August Squat Challenge by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise This month I’m challenging you to do as many squats as possible in the time allotted. You will start with 1 minute of squats and by the end of the month, work up to 4 minu ... Read on »
Red, White, and Blue Potato Salad by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise Red, White, and Blue Potato Salad 2014-07-12 10:16:39 Serves 6 This recipe uses a trio of potatoes and makes a festive July 4th recipe. ... Read on »
Red, White, and Blue Potato Salad by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise Red, White, and Blue Potato Salad 2014-07-12 10:16:39 Serves 6 This recipe uses a trio of potatoes and makes a festive July 4th recipe. ... Read on »
Baked Chimichangas with Spanish Yogurt Sauce by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise Baked Chimichangas with Spanish Yogurt Sauce 2014-07-12 09:47:49 Serves 4 This is a favorite for those of us who like Mexican food. The ... Read on »
Spanish Yogurt Sauce by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise Spanish Yogurt Sauce 2014-07-12 10:29:49 Serves 6 This goes well with Mexican food, over baked fish, or over sliced tomatoes and cucumb ... Read on »