One of the biggest reasons that people don’t exercise is fear. Don’t laugh its true. You may think that your reason for not exercising has...

No matter how careful you are or how much you pay attention to what you eat and how much you workout—weight gain will happen. The good news is...

Is it better to run on a treadmill rather than outside? Is it better for your knees? Find out as we examine this fitness myth about...

If you’ve followed my blog for any length of time, I’m sure you’ve found that I am a no-holds-barred, “tell it like it is” type...

Want to add definition to your shoulders and back, burn major body fat, tone your butt and arms and drop a couple dress sizes? I thought you...