Health knowledge made personal

CarliAlice

Missouri 63084
I am an exercise enthusiast, executive chef (in my kitchen), blogger, mom and grandmom (not necessarily in that order). I love movies targeted at preteens, have a soda addiction that I fight every day, wear sky high uncomfortable shoes to work for the sake of fashion, and wish that I could figure out how to Tweet properly. I have a B.S. in Psychology and am a Certified Fitness Trainer through ISSA. I live in Small Town, MO with my husband, two boys, and the "boss" (a.k.a. Jeffrey the... Full Bio
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15 Stars that Rock Pilates {And Why You Should Too!} by CarliAlice Facebook Posted in: Blog Posts in Healthy Living As a personal trainer I'm required to earn a certain amount of continuing education units (CEUs) in order to keep my certification. As if I'm messing with people's bodies or s ... Read on »
Eat Like A Nutritionist by CarliAlice Facebook Posted in: Blog Posts in Healthy Living Saturday night I woke up at one am. Okay, actually that would make it Sunday. Colt never came back from the band competition and he hadn’t texted me to tell me he wasn’t com ... Read on »
It's All On the Plate #WIAW No. 7 by CarliAlice Facebook Posted in: Blog Posts in Healthy Living This morning when I got up I weighed myself. I go through periods of weighing myself every day and periods of not. I hadn't gotten on a scale in a while but I since my worko ... Read on »
It's Beginning to Look A Lot.... by CarliAlice Facebook Posted in: Blog Posts in Healthy Living You know the rest of the words! Foodie Chat: Today I tried to stick with plain fruits and veggies. Tried. Breakfast: My typical smoothie. I put some extra goo ... Read on »
My Martha Day #Fitness Friday No. 2 by CarliAlice Facebook Posted in: Blog Posts in Healthy Living I'd be lying if I said I was excited to write this post. I'm not. My migraines are acting up again and getting through the work day takes priority. Today was so bad I ... Read on »
Omega3 Benefits by CarliAlice Facebook Posted in: Blog Posts in Healthy Living If I don't have a specific place to go. Saturday is my rest day. No, not from exercise. From washing my or getting out of my sweats. I love Saturday's like that just as mu ... Read on »
Oven-Baked Sweet Potatoes & Onions by CarliAlice Facebook Posted in: Blog Posts in Healthy Living Okay, remember yesterday when I said that I didn't spend that much time on Twitter? I lied...but only for today! I received my first email from Elle and Lindsay  with my pairi ... Read on »
Pump It Circuit Workout by CarliAlice Facebook Posted in: Blog Posts in Healthy Living Sometimes participating in a challenge is a great way to just have a writing prompt. If you're a blogger. If you're not it's a good conversation starter. Thank you, Elf for He ... Read on »
Shrimp & Broccoli Fettuccine #Recipe #dairyfree by CarliAlice Facebook Posted in: Blog Posts in Healthy Living This morning I was lucky enough to spend four hours shopping with my son. The Elf for Health weekend challenge is to go through your closet and donate a bag of clothes to Good ... Read on »
Small Changes with Big Results and Spaghetti with Chicken and Artichoke Sauce #Recipe by CarliAlice Facebook Posted in: Blog Posts in Healthy Living Oh, what a day! At 4:00 am Jeffrey got me up with his constant meowing. Around 4:30 am we kicked him out of the bedroom but he just cried outside the door. For three hours. ... Read on »
Stop Making Me Eat So Often: The Truth About Meal Frequency by CarliAlice Facebook Posted in: Blog Posts in Healthy Living Woo! I’m a total blogging dork. I keep accidentally publishing draft posts on my Wordpress blog. If you get any in your email please delete them. I’m nowhere near done. S ... Read on »
Super Green Strawberry Smoothie #WIAW No. 17 by CarliAlice Facebook Posted in: Blog Posts in Healthy Living I have no clue what's going on with my body. Over doing it? Never. I'm sure it will go away soon.  I mean we all know the problem isn't this: Super Green Strawberry Smoot ... Read on »
Thanksgiving Nesting #WIAW No. 8 by CarliAlice Facebook Posted in: Blog Posts in Healthy Living I thought only my daughter, Ryan, would be nesting. However, with baby number 4 on the way in January she's probably way to tired to do that.  But it turns out nesting isn' ... Read on »
Turkey Baby Bye-Bye Circuit Workout #WIAW #RWRunStreak by CarliAlice Facebook Posted in: Blog Posts in Healthy Living We have a mashable folks! A What I Ate on Thanksgiving coupled with a Fitness Friday. Whoo! That's a lot to take in. Today's Eats: There was pretty much just one meal ... Read on »
When Obsessions Become Addictions by CarliAlice Facebook Posted in: Blog Posts in Healthy Living First, lets start with the real important stuff. The winner of the  Navitas Naturals giveaway.... Joni, I sent you an email. Please make sure to check y ... Read on »