Health knowledge made personal


Missouri 63084
I am an exercise enthusiast, executive chef (in my kitchen), blogger, mom and grandmom (not necessarily in that order). I love movies targeted at preteens, have a soda addiction that I fight every day, wear sky high uncomfortable shoes to work for the sake of fashion, and wish that I could figure out how to Tweet properly. I have a B.S. in Psychology and am a Certified Fitness Trainer through ISSA. I live in Small Town, MO with my husband, two boys, and the "boss" (a.k.a. Jeffrey the... Full Bio
› Share page: