Health knowledge made personal


Missouri 63084
I am an exercise enthusiast, executive chef (in my kitchen), blogger, mom and grandmom (not necessarily in that order). I love movies targeted at preteens, have a soda addiction that I fight every day, wear sky high uncomfortable shoes to work for the sake of fashion, and wish that I could figure out how to Tweet properly. I have a B.S. in Psychology and am a Certified Fitness Trainer through ISSA. I live in Small Town, MO with my husband, two boys, and the "boss" (a.k.a. Jeffrey the... Full Bio
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Recent Posts

Super Green Strawberry Smoothie #WIAW No. 17

I have no clue what's going on with my body. Over doing it? Never. I'm sure it will go away soon.  I mean we all know the problem isn't...

Pump It Circuit Workout

Sometimes participating in a challenge is a great way to just have a writing prompt. If you're a blogger. If you're not it's a good conversation...

15 Stars that Rock Pilates {And Why You Should Too!}

As a personal trainer I'm required to earn a certain amount of continuing education units (CEUs) in order to keep my certification. As if I'm...


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CarliAlice's Whiteboard
Nov 23 2012 by CarliAlice
No Black Friday for me! Working out and blogging is on my list. :)
Nov 14 2012 by CarliAlice
Overslept! Gotta get a move on!
Nov 10 2012 by CarliAlice
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