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Structured procrastination. by Carla B. Patient Expert Posted in: Blog Posts in Exercise Structured procrastination. I stumbled upon this term, coined by John Perry , and immediately fell in love. Not only did I finally have a name for how I lived ... Read on »
Losing weight is simple. by Carla B. Patient Expert Posted in: Blog Posts in Exercise “You need to stop saying that. It isn’t easy or simple. I know what you mean–others don’t.” My husband made that remark to me after I responded to a new frien ... Read on »
My child plays no sports. by Carla B. Patient Expert Posted in: Blog Posts in Exercise band geek FTW!! I am definitely not a sportswoman. I was born before the push for girls in sports . I claim (I think I read it somewhere?) it’s all becaus ... Read on »
Today is about changing perspective. by Carla B. Patient Expert Posted in: Blog Posts in Exercise Sure, if you reside in the USA it’s also Memorial Day, but I’m seizing today to shift some thoughts which no longer serve me. I’m taking today (to pause and remember t ... Read on »
Is Blogging Dead? I say NO! (guest post). by Carla B. Patient Expert Posted in: Blog Posts in Exercise Please welcome Kristine (whose hair I covet but that’s a different post).  I’ve invited her here to share her response to my musings on the State of the Bloggi ... Read on »
4 lessons weight training taught me about life. by Carla B. Patient Expert Posted in: Blog Posts in Exercise Resistance training, for me, is bigger than something I do to stay fit as I age . It’s taught me more about life in general than anything else I’ve done and, para ... Read on »
Charming the Therapy Doodle. by Carla B. Patient Expert Posted in: Blog Posts in Exercise  I’m training to be a what?! A long time ago in a land far away , a Goldendoodle name Charming entered our lives. He was a recovery-canine of sorts for the Chil ... Read on »
The Value of Pain. by Carla B. Patient Expert Posted in: Blog Posts in Exercise (Carla note: I adore The Invitation , too.) Please welcome my writer-friend, Valerie. And, because writers WRITE, the below was simply her comment about my Happine ... Read on »
Lets get HORIZONTAL! by Carla B. Patient Expert Posted in: Blog Posts in Exercise When we chatted about connection , and I shared how one motion helped me reframe my days, I was surprised many people both “got it” and needed it. It’s not I surm ... Read on »
Blogging is dead. Long live the blog! by Carla B. Patient Expert Posted in: Blog Posts in Exercise Last week I had a secret meeting jetted off for a short trip. The plan was to: go, meetmeetmeet, sleep, return. What’s not included above? Hint: it r ... Read on »
How many hours a day do you workout? by Carla B. Patient Expert Posted in: Blog Posts in Exercise ( if I’m running something BAD is behind me !) Last week I helped with Family Health & Fitness Night at the Child’s school. It was a fun way to find out about ... Read on »
“Im saving these until youre dead…” by Carla B. Patient Expert Posted in: Blog Posts in Exercise “Mama, I’ve decided something.” “ I’m going to save all these .  I’m going to save them until you’re dead.” “And then I’ll show them to my children.  ... Read on »
Tomorrow is the official day. by Carla B. Patient Expert Posted in: Blog Posts in Exercise Once upon a time the fabtastic Julie surprised Roni & me with a picture. We were about to record a podcast and giving the hashtag a final skim on social media when we ... Read on »
Words GLORIOUS words! (guest post) by Carla B. Patient Expert Posted in: Blog Posts in Exercise We love how June writes. We LOVE the Flexies she sells… Please welcome June . I adore how she and I disagree on many topics and yet a friendship based on mu ... Read on »
Happiness bullying. by Carla B. Patient Expert Posted in: Blog Posts in Exercise We’ve previously established I love me some trashtastic television. Gilmore Girls , Friday Night Lights , all things BRAVO . Quite frankly I don’t know if it ... Read on »
Ive found connection. by Carla B. Patient Expert Posted in: Blog Posts in Exercise A few months ago this image made the rounds on social media: Image created by Sweatpants & Coffee . I want the sweatshirt . The picture & its text brought to mi ... Read on »
Mutt the Custard. by Carla B. Patient Expert Posted in: Blog Posts in Exercise Please welcome Tara AKA Mutt the Custard. She’s here at my request as I love her take on the silly side of weight loss … I have black lab named Diesel. I w ... Read on »
An introvert outside her comfort zone. by Carla B. Patient Expert Posted in: Blog Posts in Exercise This post has rattled around in my head for a while.  It crystallized recently as we edge toward book release and I’m repeatedly shoved from my zone of comfy . And ... Read on »
Strong just is. by Carla B. Patient Expert Posted in: Blog Posts in Exercise There’s been discussion recently about a photographer who, according to the articles, is teaching her daughters Strong is The New Pretty . As the story goes, Kat ... Read on »
The harshest judgement (guest post) by Carla B. Patient Expert Posted in: Blog Posts in Exercise Please welcome Coco . I’ve known her for what feels like an eternity. I’ve admired her for just as long. I’m always always learning from her & I’m grateful for the p ... Read on »