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Carissa Fit2flex

Orlando, Florida
Carissa is a certified personal trainer, nutrition student, TV host, race announcer, runner, and all around fitness lover! She shares that passion along with the science of fitness with her husband on their blog - Fit2Flex!
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Marathon Recovery Plan by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living It's been less than a week since I ran the Space Coast Marathon and truth be told I am itching to get back out there and run.  I feel so out of place without my calming runs ... Read on »
Holiday Gift Guide for Runners by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Disclaimer: The Koss portions of this post were sponsored Fitfluential, LLC. You may have seen your share of holiday gift guides for runners on the web, however don't hea ... Read on »
Space Coast Marathon 2013 by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living How can you put an experience that took 6 months of training and 4+ hours of running into one blog post?  How can you thank the family who flew in, the friends who drove ove ... Read on »
I'm Running a Marathon by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Hi.  My name is Carissa and tomorrow I'm running a marathon. The second marathon of my life.  Egads! I can't really put into words all the emotions I'm feeling right ... Read on »
Cranberry Brussel Sprouts by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Tis the night day before Thanksgiving and if you're still searching for that tasty yet healthy but still memorable and crowd pleasing dish then let me offer up this contende ... Read on »
Clean Up Your Inbox by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Hi friends!  Just popping in today to share the AWESOME Elf4Health challenge for today UNSUBSCRIBE FROM EMAIL LISTS YOU DON'T READ It's not a revolutionary idea, however ... Read on »
Marvelous in My Monday Weekend Recap by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Happy Thanksgiving week to all you of readers out there!  Today I wanted to link up with the "Marvelous In My Monday" crowd and share some weekend fun. Friday night ... Read on »
Friday 5 - Christmas is Coming by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Would it be so bad to say that I only want to talk about Christmas? Yes, I know we're not even to Thanksgiving, but it's late this year...and I'm so full of Christmas spi ... Read on »
Last Long Run Before the Marathon by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Then just like that marathon training is done.  My training and my plan certainly weren't perfect, but after 19 miles on Saturday morning it's "as good as it's going to get" ... Read on »
Wine and Dine Half Marathon 2013 by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living If I didn't work for RunDisney , the Wine and Dine Half Marathon would be on my annual "must do" list.  A night race that promises a run through Disney parks and wine at the ... Read on »
Tips for a Healthy, Motivated Holiday by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Let's talk about resolutions.  Let's set goals.  Let's be inspired. Oh wait...it's not January 1.  Does that mean we're going to sit on our butts until then and eat candy ... Read on »
RunDisney Jingle Jungle 5k 2013 by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living The award for best RunDisney race of the year goes to... Mickey's Jingle Jungle 5k ! Yup, I'm calling it my favorite of the year.  Maybe I'm biased, because it's on ... Read on »
No Bake Pumpkin Yogurt Pie by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living If you're like me, then you might already be dreaming of the holiday season.  Planning parties, searching recipes, and listening to your favorite holiday classics.  Don't wo ... Read on »
RunDisney Recovery at the Magic Kingdom by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living This weekend 14,000+ runners descended on Orlando for the Wine and Dine Half Marathon weekend.  They were in search of bling and booze.  I'll have a full recap of the weeken ... Read on »
Ready for Wine and Dine Weekend by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Hello friends!  It's Thursday and I know many of you are getting ready for RunDisney's Wine and Dine half marathon weekend.  I am moments away from picking up my Mom from th ... Read on »
Giveaway: Target Wedding by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Today let's take a break from fitness and talk about weddings and have a giveaway...can you dig it? For the past year I have been planning and attending big events t ... Read on »
Back on Marathon Track and Gator Football by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living I've been starting to feel like my marathon training was DOA, but I pushed through 16 miles this past Saturday in an attempt to bring it back to life. Originally my ... Read on »
Healthy Halloween Treat Debate by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Happy Halloween! Even though I'm an adult now, a non-candy eating adult, I still enjoy Halloween.  I think I enjoy most holidays.  Not for the candy or presents you get ... Read on »
Puma Plyometric Workout by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living The following post is sponsored by FitFluential LLC on behalf of PUMA. Friends, I don't consider myself a fashion icon.  Nobody finds their way to Fit2Flex by searching ... Read on »
How to Eat More But Eat Less Calories by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Did you know that just 100 extra calories a day can add up to a 10-pound weight gain in one year? Yup.  It's crazy how those little mindless nibbles can add up.  Today ... Read on »