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Carissa Fit2flex

Orlando, Florida
Carissa is a certified personal trainer, nutrition student, TV host, race announcer, runner, and all around fitness lover! She shares that passion along with the science of fitness with her husband on their blog - Fit2Flex!
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Be Our Guest Restaurant by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living The Be Our Guest restaurant is a new dining option for guests in the New Fantasyland expansion at The Magic Kingdom.  It's been open for well over a year, but it is a Disney ... Read on »
Valedictorian Speech by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living The future is so bright, I have to wear shades.... Yes, I'm feeling that cheesy today!  Even though I gradated with my BS in Nutrition and Dietetics in August of 2013, ... Read on »
Sweat for Summer Interval Sprints by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living If you would have seen my red face this afternoon when I finished my run then you would know...SUMMER IS HERE Y'ALL! I mean if you want to get all meteorological on me, then ... Read on »
Vermont KeyBank Half Marathon Recap by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Disclaimer: My trip was paid for by Cabot, all opinions and cheese love are my own. This is how I felt before the  Keybank Vermont City 2-person marathon relay . And ... Read on »
Cheribundi Giveaway by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Hip hip hooray for Friday friends!  Hopefully your week was short and sweet with the addition of the Memorial Day holiday. This week was odd for me.  I had a very earl ... Read on »
RunDisney Star Wars Half Marathon Weekend by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living After months of rumors and speculation, the news is finally out.  Running Star Wars fans rejoice as the RunDisney Star Wars Half Marathon is now no longer a dream in a galax ... Read on »
Touring the Farm in Vermont by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Cabot sponsored my trip to Vermont, but my opinions and love of their cheese is all my own. Last time we left off I was fast asleep in Vermont with a cheese-full belly ... Read on »
Cabot Fit Team in Vermont Day 1 by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living This weekend I had the opportunity to travel to Vermont and run 13.1 miles as part of the Cabot Fit Team.  As psyched as I was to eat oodles of cheese, I was also excited ... Read on »
Friday Five - Cabot Fit Style by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Hello friends!  Happy long weekend!  Today I am SO excited to be headed to Vermont with Cabot as part of their Cabot Fit Team to run 13.1 miles as part of a relay for the Ve ... Read on »
WIAW RD Edition by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living What I Ate Wednesday posts are very popular in the "blog world" and I've been know to do quite a few WIAW posts.  Lately I have been a slacker in remembering to take food ph ... Read on »
Beautiful, BBQ Weekend Recap by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Kyle and I had another fabulous, Central Florida weekend.  There was lots of activity and delicious food consumed.  Since Monday's typically need a little splash of fun, her ... Read on »
Expedition Everest Challenge 2014 by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living The 2014 Expedition Everest Challenge at Walt Disney World...aka the time it rained for 48 hours. In my 10 years as a race announcer for Walt Disney World I have had ra ... Read on »
Master Morning Motivation by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living How did you start your morning? - Did you curse your alarm? - Did you roll over and count 30 more minutes of sleep instead of showering, working out, answering email, et ... Read on »
Whirlwind Weekend by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living It's Monday!  I hope all you Mother's and Mommies-to-be out there had a fantastic Mother's Day.  I was able to spend the day with my Mom for the first time in years...but we ... Read on »
Welch's Farmer's Pick Giveaway by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Sometimes you need to randomly give things away on a Wednesday.  So I am. I received a super sweet care package from Welch's today sharing their new Farmer's Pick juices ... Read on »
Greek Marinated Chicken by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living We here at Casa De Fit2Flex eat a lot of chicken....and sometimes that can get a little boring. Blame it on me, because I tend to get stuck in a rut and just sauté som ... Read on »
Nokia Lumia Review featuring Verizon by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living The following post is sponsored by FitFluential LLC on behalf of Verizon Wireless. It's hard to believe that I have been blogging for 3 years.  My world has changed a lot ... Read on »
How To Eat for Resiliency by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living A few days ago on Emotional Mojo we were talking about resiliency and that got me thinking about foods to can help you and your body to be more resilient.  Whether you’ ... Read on »
Friday 5 and HSN Appearance by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Happiest of glorious days to you!  Yes, it's Friday!  This week has been both exciting, inspiring, and very busy for me.  I guest hosted on Emotional Mojo Monday through Thu ... Read on »
Get Rid of Food Guilt by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Today I'm sharing a topic that I did this week on Emotional Mojo.  I hate when I have clients who start dieting, have a few "bad meals", and then give up.  It's about prog ... Read on »