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Carissa Fit2flex

Orlando, Florida
Carissa is a certified personal trainer, nutrition student, TV host, race announcer, runner, and all around fitness lover! She shares that passion along with the science of fitness with her husband on their blog - Fit2Flex!
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A Day in the Life of a Disney Marathon Announcer by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Congrats to the over 50,000 athletes who rocked Disney's Marathon weekend!  For those of you who don't know I am one of the announcers for the RunDisney race series, so I ha ... Read on »
Inaugural Walt Disney World 10k 2014 by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Guess what guys?  I got to run a Disney race!  Woohoooo!! As one of the announcers for the RunDisney race series, actually running a race isn't often a possibility.  We ... Read on »
Under Armour - Armour 39 Heart Rate Monitor by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living The following post is sponsored by Fitfluential, LLC on behalf of Under Armour. Think about your last few workouts..... Are you proud of the effort you gave? Or c ... Read on »
2014 RunDisney Marathon Weekend Expo by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Hi friends!  We are only 2 days into the 2014 Walt Disney World Marathon Weekend expo, but I've already had so much fun and am exhausted! BUT...I wanted to share some o ... Read on »
Race Packing Guide by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Are you a little Dopey sometimes? Does running 48.6 miles in 4 days sound Dopey to you?   Don't laugh, because thousands of excited and nervous (don't lie y'all are ne ... Read on »
I'm Running Another Marathon by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living I'm running another marathon! Alternate post title: The courage to try. Immediately following the Space Coast marathon I was disappointed.  Yes, that's a bit ridiculou ... Read on »
Resolution Workout by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Here it is friends - the time to say goodbye to 2013 and focus on your goals for 2014. Whether you are for or against resolutions, I 100% think that setting goals is key ... Read on »
Top Posts of 2013 by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living What an amazing year it's been!  I feel like it was a very warm year here in Orlando...that's a seriously random thought.  Kyle and I had a graduation, a new Registered Diet ... Read on »
Christmas Recap 2013 by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living I hope those of you who celebrated Christmas had an amazing time with family and friends.  I think Kyle and I went on a 6 day bender of holiday cheer.  I'm exhausted, still ... Read on »
Spreading Christmas Cheer by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Hi friends!  Sorry I've been so MIA, but our lives have been all "Ho, Ho, Ho" and I've been trying to soak in every second of the holiday fun. I'm just popping in to t ... Read on »
Personal Trainer Pet Peeves by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Tuesday was my last day of the year guest hosting Emotional Mojo and we had a great show. I unearthed my Top 3 Personal Training Pet Peeves and provided solutions for eac ... Read on »
Princess Wedding by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living We are wrapping up a wonderful weekend at Rosen's Shingle Creek hotel.  We celebrated Kyle's birthday and his sister Kelsey's wedding. The venue was gorgeous and the bride w ... Read on »
Holiday High Intensity Workout by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living If Santa worked out at Evolution Fitness his delts and chest might be too big to fit down the chimney, but that shouldn't stop you from picking up some heavy weights this ho ... Read on »
Our Holly Jolly Holiday by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living I don't think it's a secret that I LOVE this time of year.  Truth be told that as Burl Ives sings to me via my Pandora channel, I'm already sad that Christmas is only 14 day ... Read on »
How To Make A Super Salad by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Monday I got to fill in for my boss and guest host her show, Emotional Mojo. It was a blast and if you get Emotional Mojo in your area then the show should air on Wedn ... Read on »
Marathon Recovery Plan by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living It's been less than a week since I ran the Space Coast Marathon and truth be told I am itching to get back out there and run.  I feel so out of place without my calming runs ... Read on »
Holiday Gift Guide for Runners by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Disclaimer: The Koss portions of this post were sponsored Fitfluential, LLC. You may have seen your share of holiday gift guides for runners on the web, however don't hea ... Read on »
Space Coast Marathon 2013 by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living How can you put an experience that took 6 months of training and 4+ hours of running into one blog post?  How can you thank the family who flew in, the friends who drove ove ... Read on »
I'm Running a Marathon by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Hi.  My name is Carissa and tomorrow I'm running a marathon. The second marathon of my life.  Egads! I can't really put into words all the emotions I'm feeling right ... Read on »
Cranberry Brussel Sprouts by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Tis the night day before Thanksgiving and if you're still searching for that tasty yet healthy but still memorable and crowd pleasing dish then let me offer up this contende ... Read on »