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Carissa Fit2flex

Orlando, Florida
Carissa is a certified personal trainer, nutrition student, TV host, race announcer, runner, and all around fitness lover! She shares that passion along with the science of fitness with her husband on their blog - Fit2Flex!
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Asics Nimbus 16 Review by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living I have an Asics foot.  Just ask Betsy from Track Shack.  She fit me in my most recent style of Asics before marathon training last year.  My foot runs best in Asics , so whe ... Read on »
Cheeca Lodge in Islamorada by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Cheeca Lodge is a beautiful, tropical resort in the Florida Keys. I would like to go back there.  Now. Summer vacations are the best.  Kyle and I try to take a vacation ... Read on »
Basic Strength Training Workout by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living We should all lift weights.  It strengthens our muscles, increases our amount of lean body tissues, strengthens bones, and can even improve posture.  However lifting weights ... Read on »
Miami Nights by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Welcome to Miami.  Bienvenidos a Miami.  Kyle and I just wrapped up a fabulous 6 day stretch of vacation, so I thought I'd start the recaps with the first part of our journe ... Read on »
Are you hydrated? by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living This glimpse at healthy hydration in Florida is sponsored by Zephyrhills . It's summer.  It's hot.  Are you hydrated? Maybe you think to yourself, "Have I had my 8 - 8 ... Read on »
Sitting is Worse Than Smoking by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Friday is a glorious day.  It's full of happy hours and excitement for the weekend ahead.  If you're a Fit2Flex reader then it's also filled with the highly anticipated Frid ... Read on »
Third Stitch Fix by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Stitch Fix is like Christmas...like Christmas when Santa isn't sure if you were naughty or nice.  Sometimes Santa rocks your socks and then sometimes Santa leaves you scrat ... Read on »
Injury Prevention For Runners by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living I am proud to be a 3M-sponsored blogger, and have the opportunity to evaluate 3M products.  Opinions are my own and I selected additional products used in the project. ... Read on »
Naked Food Facts Friday by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living What foods you "should" eat feels like a constant evolution.  One day this food is a "superfood" and the next it's not.  Foods that aren't healthy make you believe they're h ... Read on »
No Cook Mediterranean Tuna Bowl by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Summer is the perfect time to make quick meals.  There's so much to see and enjoy.  Who wants to turn on the oven and spend all day in the kitchen?  Not I! Today I'm sh ... Read on »
Strength Training For Runners by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living I am proud to be a 3M-sponsored blogger, and have the opportunity to evaluate 3M products.  Opinions are my own and I selected additional products used in the project. ... Read on »
Foods That Fight Stress by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living What do you do when you feel stressed? Run to the pantry?  The ice cream aisle?  Lace up your running shoes?  Binge watch the Real Housewives?  Pour a big glass of red wi ... Read on »
Weekly Workouts and Dinner Plans by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living If I told you guys this week was busy would you believe me?  If I told you I was struggling to make sure I got my workouts and clean dinners in would you believe me? It' ... Read on »
What's Your FitStyle? by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living This post was sponsored by Athleta.  I was not compensated, but was given a credit to purchase the items in this post, which I selected myself.  Opinions are my own. I am ... Read on »
Friday Five Fitness Facts by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Fitness facts to make your next workout smarter. How does that sound?  I typically share 5 random things about me when I post a " Friday 5 ", but let's talk about YOU ... Read on »
High Intensity Workout in 12 Minutes by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Twelve minutes is enough time to get a high-intensity, calorie-burning workout in. Fact. If you want to add in a 5-minute warm-up then you can check off around 50 more c ... Read on »
Holiday Weekend Recap by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living How about a massive Marvelous in My Monday weekend recap?  We hope you had a happy and safe 4th of July weekend.  We were blessed with a wonderful, relaxing beach trip with ... Read on »
4th of July Wishes by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Hello and Happy Independence Day to my American readers.  Minnie and I wanted to wish you all a very happy 4th of July! I usually announce Track Shack's Watermelon Run ... Read on »
Fancy Foods Expo in New York City by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living "They say the neon lights are bright on Broadway!" I don't know about you, but I LOVE New York City.  I traveled there very frequently as a young girl to audition for c ... Read on »
Healthy Hydration with Zephyrhills by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living This glimpse at healthy hydration in Florida is sponsored by Zephyrhills. Last week I was given the great opportunity to learn more about Florida's natural resources and ... Read on »