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Carissa Fit2flex

Orlando, Florida
Carissa is a certified personal trainer, nutrition student, TV host, race announcer, runner, and all around fitness lover! She shares that passion along with the science of fitness with her husband on their blog - Fit2Flex!
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Beautiful, BBQ Weekend Recap by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Kyle and I had another fabulous, Central Florida weekend.  There was lots of activity and delicious food consumed.  Since Monday's typically need a little splash of fun, her ... Read on »
Expedition Everest Challenge 2014 by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living The 2014 Expedition Everest Challenge at Walt Disney World...aka the time it rained for 48 hours. In my 10 years as a race announcer for Walt Disney World I have had ra ... Read on »
Master Morning Motivation by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living How did you start your morning? - Did you curse your alarm? - Did you roll over and count 30 more minutes of sleep instead of showering, working out, answering email, et ... Read on »
Whirlwind Weekend by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living It's Monday!  I hope all you Mother's and Mommies-to-be out there had a fantastic Mother's Day.  I was able to spend the day with my Mom for the first time in years...but we ... Read on »
Welch's Farmer's Pick Giveaway by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Sometimes you need to randomly give things away on a Wednesday.  So I am. I received a super sweet care package from Welch's today sharing their new Farmer's Pick juices ... Read on »
Greek Marinated Chicken by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living We here at Casa De Fit2Flex eat a lot of chicken....and sometimes that can get a little boring. Blame it on me, because I tend to get stuck in a rut and just sauté som ... Read on »
Nokia Lumia Review featuring Verizon by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living The following post is sponsored by FitFluential LLC on behalf of Verizon Wireless. It's hard to believe that I have been blogging for 3 years.  My world has changed a lot ... Read on »
How To Eat for Resiliency by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living A few days ago on Emotional Mojo we were talking about resiliency and that got me thinking about foods to can help you and your body to be more resilient.  Whether you’ ... Read on »
Friday 5 and HSN Appearance by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Happiest of glorious days to you!  Yes, it's Friday!  This week has been both exciting, inspiring, and very busy for me.  I guest hosted on Emotional Mojo Monday through Thu ... Read on »
Get Rid of Food Guilt by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Today I'm sharing a topic that I did this week on Emotional Mojo.  I hate when I have clients who start dieting, have a few "bad meals", and then give up.  It's about prog ... Read on »
Boston Thoughts and Weekend Recap by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Happy Marathon Monday! As a runner and race announcer, I have so many emotions thinking about last year's Boston marathon and the strength that city and the running commu ... Read on »
My First Stitch Fix by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living What's Stich Fix ?  What can you expect in your first Stitch Fix? If you are a frequent reader of blogs, then you are no doubt an expert on Stitch Fix .  It seems that bl ... Read on »
One Last Thing by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Last week while I was reading my People magazine... ....Yes I get People magazine in the mail...yes...I should be spending my free time reading books about nutritional re ... Read on »
Speed Work for a Sub-25 minute 5k by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living We all have a different version of "fast".  That's what I love about running. We are able to achieve gains and personal bests no matter what our speed.  You're running again ... Read on »
Zoe 5k and 1 mile race by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living I have a new 5k PR! Woohooo! As a race announcer, the weekends I have free to actually run races are limited and I usually opt for longer distance races.  As a result I ... Read on »
AB April Workout by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living The sun's out, the water is warming up, the snow is melting, and your abs are ready for their spotlight! Last year we did an " Improve Your Plank " challenge as part of ... Read on »
Can Runners Eat Whatever they Want? by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living I run, so I can eat.  Have you ever thought that? I'm guilty.  11 miles in to a 19 mile training run you can bet that I'm dreaming of red wine and a Publix sub, but that's ... Read on »
Jawbone Up and Verizon More Everything by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living The following post is sponsored by Fitfluential LLC on behalf of Verizon wireless. If you've seen a picture of me in the past few weeks, then you might have noticed a per ... Read on »
Friday 5 Food Favorites and Lesser Evil Giveaway by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Hello friends!  For the first time in 3 weeks, I have a real Friday AND a real weekend! No races or work on the agenda - this could be dangerous! ;) For today's Friday 5 ... Read on »
Ballin' Med Ball Workout by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living It's that time of year...time for the MADNESS to begin as millions of Americans lose productivity at work and faith in their sports knowledge as the bracketology takes cente ... Read on »