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Carissa Fit2flex

Orlando, Florida
Carissa is a certified personal trainer, nutrition student, TV host, race announcer, runner, and all around fitness lover! She shares that passion along with the science of fitness with her husband on their blog - Fit2Flex!
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4th of July Wishes by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Hello and Happy Independence Day to my American readers.  Minnie and I wanted to wish you all a very happy 4th of July! I usually announce Track Shack's Watermelon Run ... Read on »
Fancy Foods Expo in New York City by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living "They say the neon lights are bright on Broadway!" I don't know about you, but I LOVE New York City.  I traveled there very frequently as a young girl to audition for c ... Read on »
Healthy Hydration with Zephyrhills by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living This glimpse at healthy hydration in Florida is sponsored by Zephyrhills. Last week I was given the great opportunity to learn more about Florida's natural resources and ... Read on »
Running Inspiration from RunDisney by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living "I'm a Runner, I'm a Champion". Yes, yes you are Sarah Kate. I first introduced you all to Sarah Kate back in February after watching this inspiring, young girl conq ... Read on »
Sweat YO Face Off by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living If you would like a very cheap form of plastic surgery than you should run outside in Florida right now.  You will literally sweat your face off and a new wet, red face will ... Read on »
How To Make Fitness A Priority by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living The fitness journey is different for everyone.  How we fell in love with fitness, what we do for fitness, why we do it... But if I'm going to be philosophical then I thin ... Read on »
Home Shopping Network and Baby Reveal by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living We all need some Marvelous in our Mondays right?  I've said it before, but I'm actually a fan of Monday. It's a great day to get focused on your health and fitness goals.  W ... Read on »
Vacation Style Eats by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living When on vacation, I think it's perfectly normal to indulge in a few treats.  Try to find time to sneak in a workout and focus on picking a fruit or a vegetable at every meal ... Read on »
A New Reason You Should Buy Organic by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living The organic vs. non-organic debate is a hot one and if you ask most dietitians, I think I can say that a strong 70% of them will say this (I'm totally making that stat up) ... Read on »
Treadmill Hill Interval Workout for Runners by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Running hills can be one of the healthiest, strength-specific workouts a runner can do.  It builds leg strength, cardio endurance, improves running form, and even strengthen ... Read on »
Be Our Guest Restaurant by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living The Be Our Guest restaurant is a new dining option for guests in the New Fantasyland expansion at The Magic Kingdom.  It's been open for well over a year, but it is a Disney ... Read on »
Valedictorian Speech by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living The future is so bright, I have to wear shades.... Yes, I'm feeling that cheesy today!  Even though I gradated with my BS in Nutrition and Dietetics in August of 2013, ... Read on »
Sweat for Summer Interval Sprints by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living If you would have seen my red face this afternoon when I finished my run then you would know...SUMMER IS HERE Y'ALL! I mean if you want to get all meteorological on me, then ... Read on »
Vermont KeyBank Half Marathon Recap by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Disclaimer: My trip was paid for by Cabot, all opinions and cheese love are my own. This is how I felt before the  Keybank Vermont City 2-person marathon relay . And ... Read on »
Cheribundi Giveaway by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Hip hip hooray for Friday friends!  Hopefully your week was short and sweet with the addition of the Memorial Day holiday. This week was odd for me.  I had a very earl ... Read on »
RunDisney Star Wars Half Marathon Weekend by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living After months of rumors and speculation, the news is finally out.  Running Star Wars fans rejoice as the RunDisney Star Wars Half Marathon is now no longer a dream in a galax ... Read on »
Touring the Farm in Vermont by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Cabot sponsored my trip to Vermont, but my opinions and love of their cheese is all my own. Last time we left off I was fast asleep in Vermont with a cheese-full belly ... Read on »
Cabot Fit Team in Vermont Day 1 by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living This weekend I had the opportunity to travel to Vermont and run 13.1 miles as part of the Cabot Fit Team.  As psyched as I was to eat oodles of cheese, I was also excited ... Read on »
Friday Five - Cabot Fit Style by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Hello friends!  Happy long weekend!  Today I am SO excited to be headed to Vermont with Cabot as part of their Cabot Fit Team to run 13.1 miles as part of a relay for the Ve ... Read on »
WIAW RD Edition by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living What I Ate Wednesday posts are very popular in the "blog world" and I've been know to do quite a few WIAW posts.  Lately I have been a slacker in remembering to take food ph ... Read on »