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Carissa Fit2flex

Orlando, Florida
Carissa is a certified personal trainer, nutrition student, TV host, race announcer, runner, and all around fitness lover! She shares that passion along with the science of fitness with her husband on their blog - Fit2Flex!
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Third Stitch Fix by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Stitch Fix is like Christmas...like Christmas when Santa isn't sure if you were naughty or nice.  Sometimes Santa rocks your socks and then sometimes Santa leaves you scrat ... Read on »
Injury Prevention For Runners by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living I am proud to be a 3M-sponsored blogger, and have the opportunity to evaluate 3M products.  Opinions are my own and I selected additional products used in the project. ... Read on »
Naked Food Facts Friday by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living What foods you "should" eat feels like a constant evolution.  One day this food is a "superfood" and the next it's not.  Foods that aren't healthy make you believe they're h ... Read on »
No Cook Mediterranean Tuna Bowl by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Summer is the perfect time to make quick meals.  There's so much to see and enjoy.  Who wants to turn on the oven and spend all day in the kitchen?  Not I! Today I'm sh ... Read on »
Strength Training For Runners by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living I am proud to be a 3M-sponsored blogger, and have the opportunity to evaluate 3M products.  Opinions are my own and I selected additional products used in the project. ... Read on »
Foods That Fight Stress by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living What do you do when you feel stressed? Run to the pantry?  The ice cream aisle?  Lace up your running shoes?  Binge watch the Real Housewives?  Pour a big glass of red wi ... Read on »
Weekly Workouts and Dinner Plans by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living If I told you guys this week was busy would you believe me?  If I told you I was struggling to make sure I got my workouts and clean dinners in would you believe me? It' ... Read on »
What's Your FitStyle? by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living This post was sponsored by Athleta.  I was not compensated, but was given a credit to purchase the items in this post, which I selected myself.  Opinions are my own. I am ... Read on »
Friday Five Fitness Facts by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Fitness facts to make your next workout smarter. How does that sound?  I typically share 5 random things about me when I post a " Friday 5 ", but let's talk about YOU ... Read on »
High Intensity Workout in 12 Minutes by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Twelve minutes is enough time to get a high-intensity, calorie-burning workout in. Fact. If you want to add in a 5-minute warm-up then you can check off around 50 more c ... Read on »
Holiday Weekend Recap by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living How about a massive Marvelous in My Monday weekend recap?  We hope you had a happy and safe 4th of July weekend.  We were blessed with a wonderful, relaxing beach trip with ... Read on »
4th of July Wishes by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Hello and Happy Independence Day to my American readers.  Minnie and I wanted to wish you all a very happy 4th of July! I usually announce Track Shack's Watermelon Run ... Read on »
Fancy Foods Expo in New York City by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living "They say the neon lights are bright on Broadway!" I don't know about you, but I LOVE New York City.  I traveled there very frequently as a young girl to audition for c ... Read on »
Healthy Hydration with Zephyrhills by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living This glimpse at healthy hydration in Florida is sponsored by Zephyrhills. Last week I was given the great opportunity to learn more about Florida's natural resources and ... Read on »
Running Inspiration from RunDisney by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living "I'm a Runner, I'm a Champion". Yes, yes you are Sarah Kate. I first introduced you all to Sarah Kate back in February after watching this inspiring, young girl conq ... Read on »
Sweat YO Face Off by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living If you would like a very cheap form of plastic surgery than you should run outside in Florida right now.  You will literally sweat your face off and a new wet, red face will ... Read on »
How To Make Fitness A Priority by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living The fitness journey is different for everyone.  How we fell in love with fitness, what we do for fitness, why we do it... But if I'm going to be philosophical then I thin ... Read on »
Home Shopping Network and Baby Reveal by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living We all need some Marvelous in our Mondays right?  I've said it before, but I'm actually a fan of Monday. It's a great day to get focused on your health and fitness goals.  W ... Read on »
Vacation Style Eats by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living When on vacation, I think it's perfectly normal to indulge in a few treats.  Try to find time to sneak in a workout and focus on picking a fruit or a vegetable at every meal ... Read on »
A New Reason You Should Buy Organic by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living The organic vs. non-organic debate is a hot one and if you ask most dietitians, I think I can say that a strong 70% of them will say this (I'm totally making that stat up) ... Read on »