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Carissa Fit2flex

Orlando, Florida
Carissa is a certified personal trainer, nutrition student, TV host, race announcer, runner, and all around fitness lover! She shares that passion along with the science of fitness with her husband on their blog - Fit2Flex!
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#FitHoliday - Chobani Giveaway by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Today's post will be short and very, very sweet. As part of our " Healthy Through the Holidays ", we want you to be mindful about making healthy choices as part of your ... Read on »
10 Mile Tango by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living I love my long runs so much. After they're done. Am I right?  Sometimes that last mile just has me thinking, "This is terrible. Why am I doing this? I'm never doi ... Read on »
12 Days of Christmas Workout by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Would you love a workout inspired by your favorite never ending Christmas song? Well then today's ThrowDown Thursday is for you! This week's workout is a fun "work ... Read on »
14 Funny Miles by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living This weekend I ran a 5+ year personal distance record of 14 miles WITH hills! Woohoo! Let's start with Friday.  Kyle and I had a meeting at the venue for our Evolution ... Read on »
18 Miles To DisneyLand by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Greetings from Anaheim!  I'm nestled into my room in DisneyLand for the 8th DisneyLand Half Marathon . Not the actual view from my room. No joke, my ... Read on »
20 minute HIIT Cardio by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living I'm so happy to be a part of the Under Armour What's Beautiful campaign and to work with FitFluential to spread the word about this great movement. My What's Beautifu ... Read on »
2012 DisneyLand Half Marathon by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living “All our dreams can come true if we have the courage to pursue them”, said Walt Disney. My Mom may not have been dreaming of running 13.1 miles, but she ... Read on »
2014 Princess Half Marathon by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living The 6th running of Disney's Princess Half marathon was a record breaking smashing success! In 2014 the Princess Half Marathon weekend grew.  There was an extra day added ... Read on »
2014 RunDisney Marathon Weekend Expo by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Hi friends!  We are only 2 days into the 2014 Walt Disney World Marathon Weekend expo, but I've already had so much fun and am exhausted! BUT...I wanted to share some o ... Read on »
2014 Tinker Bell Half Marathon Recap by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living My Mom is awesome and two weeks ago she rocked the Tinker Bell Half Marathon.  I asked her to share her experience on the blog, so today you'll be getting Mom's story of the ... Read on »
3 Strikes Full Body Workout by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living The “Three Strikes and You’re Out” workout challenges your body and your mind.  It’s a full body workout that will make you push through fatigue and maybe a li ... Read on »
4 Rounds to Freedom at Home Workout by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Thank you so much for the great response from our last at home workout ( 5-4-3-2-1 workout )! Call us nerdy, but it excites us to see people pinning and enjoying the workout ... Read on »
4th of July Wishes by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Hello and Happy Independence Day to my American readers.  Minnie and I wanted to wish you all a very happy 4th of July! I usually announce Track Shack's Watermelon Run ... Read on »
5 Breakfasts Under 300 Calories by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Breakfast is the MOST important meal of the day! Right?  Since I'm visiting the original Happiest Place on Earth this weekend, I have a fantastic guest pos ... Read on »
5 Friday Facts by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Does it feel like Friday to you?  It sure does not feel like Friday to me.  The beginning of the week was so much fun, that I feel like I only now began to focus on work.  W ... Read on »
5 Minute Fried Rice by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Would you like to make a meal that has protein, whole grain carbohydrates, and even a little vegetables in less than 5 minutes? I would.  And I do.  I've been making th ... Read on »
5 Questions with Adventures with Alexandra by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Welcome to Saturday and this week's edition of 5 questions with...Today's post features Alec of Adventures with Alexandra . I chose to feature Alec today because we ... Read on »
5 Questions with Banana Buzz Bomb by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Welcome to Saturday and this week's edition of 5 questions with... Today's post features Heidi of Banana Buzz Bomb . Heidi is an awesome FitFluential Ambassado ... Read on »
5 Questions with Cait Plus Ate by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Welcome to Saturday and this week's edition of 5 questions with... Today's post features Caitlin of Cait Plus Ate . Caitlin is an awesome FitFluential Ambassador ... Read on »
5 Questions with Comfy & Confident by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Welcome to Saturday and this week's edition of  5 questions with ... Read on »