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Carissa Fit2flex

Orlando, Florida
Carissa is a certified personal trainer, nutrition student, TV host, race announcer, runner, and all around fitness lover! She shares that passion along with the science of fitness with her husband on their blog - Fit2Flex!
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Baby B- The Journey by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Thank you all for the kind words from this week's BIG announcement .  It's scary to let the world know when there is still so much uncertainty when growing a little one!  Pa ... Read on »
Healthy Holiday Party Tips by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Tis the season to celebrate! I love all the events around Christmas time. Getting dressed up and chatting with friends amid the glow of an evergreen tree....but sometimes al ... Read on »
The BIG Announcement by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Santa isn't the only one coming to town... Welcome Baby B arriving June 2015! Kyle and I are over the moon excited and feeling blessed to be able to make this announ ... Read on »
RunDisney Avengers Half Marathon 2014 by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living In 2014, RunDisney announced 2 news races to their line-up - the Avengers Super Heroes Half Marathon and the Star Wars Half Marathon.  Both scheduled in Anaheim at the Disne ... Read on »
Front Page News by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Guess who was on the front page of last Friday's Orlando Sentinel?  Yes, the very FRONT PAGE?? -----> THIS GIRL! Talk about a surreal experience.  I was contacted by ... Read on »
Blue Apron Meal Delivery by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Meal delivery services are becoming popular.  Ingredients and recipes are delivered to your doorstep and you have everything you need to create new and hopefully tasty recip ... Read on »
Thanksgiving Weekend 2014 Recap by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Are you recovering from a happy Thanksgiving weekend?  Are you tired of leftover turkey? Have your healthy habits resumed? We had a wonderful and quite relaxing Thanksgiv ... Read on »
Healthy Thanksgiving Tips by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Thanksgiving day is arguably the biggest food holiday of the year.  Most of us can and will consume upwards of 4,500 calories throughout the day...and friends..not even 26.2 ... Read on »
Wine and Dine Half Marathon Weekend by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living The RunDisney Wine & Dine Half Marathon takes runners on a 13.1 mile journey through 3 Disney parks and finishes with a party at Epcot's International Food & Wine festival u ... Read on »
Where'd Ya Go? by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living So y'all we've been a little absent!  You noticed huh? I hate excuses, so I don't have them.  It may be a few more weeks before we return to our "regularly scheduled blog ... Read on »
Eat Smart with Subway by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living The following post is sponsored by Fitfluential, LLC on behalf of Subway. If you are a long time Fit2Flex reader than you know I am totally #TeamBreakfast.  Breakfast is ... Read on »
How to Eat Smart While Watching Football by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living It's no secret that the Bealert Home is a football home .  Sunday, Saturday, Thursday, Monday...sometimes Friday..it's football time!  If you have wondered where our weekend ... Read on »
RunDisney Tower of Terror 10 Miler 2014 by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living The first week of October, we stepped back into the Twilight Zone for the RunDisney Tower of Terror 10 Miler.  Thousands of runners (10,000+) embarked on a 10-mile journey t ... Read on »
October Friday 5 by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Happy first Friday of October!  I LOVE this month, because IMHO it starts the run of "holiday" months and it's my birthday month.  Woohoo! As it's another busy RunDisney wee ... Read on »
Hero Highlight - Track Shack Foundation by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Who is your hero? Is there a hero you look up to in your local community? Maybe you are that hero. Recently, Jon and Betsy Hughes, were highlighted on Emotional Mo ... Read on »
Country Celebration Weekend by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Hello from the aftermath of a crazy, busy, fun, exciting weekend.  It was a good one friends, so I thought I would share a quick recap before settling into work this week. ... Read on »
Cabot Legacy Virtual Race by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Remember how last May I traveled to Vermont to run as a part of the Cabot Fit Team ? How would you like to become an honorary Cabot Fit runner this October AND f ... Read on »
Muscle Soreness 411 by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living We all know that feeling.  Wake up the morning (or 2 mornings) after a great workout, put your feet on the floor, and try to stand up.  Ouch.  Yup, you have some sore muscle ... Read on »
Anniversary Friday 5 by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living Welcome to Friday friends!  The land of the happy dance and early cocktail.  If you follow me on Instagram then you might have seen that I'm currently in Baltimore for a wor ... Read on »
Puma Fitness Fashion by Carissa Fit2flex Facebook Posted in: Blog Posts in Healthy Living The following post is sponsored by Fitfluential LLC on behalf of Puma. Clothes for fitness have not always been cute....need proof...here I am circa 1995 ready to rock ... Read on »