Health knowledge made personal

Carissa Fit2flex

Orlando, Florida
Blog: http://www.Fit2Flex.com
Carissa is a certified personal trainer, nutrition student, TV host, race announcer, runner, and all around fitness lover! She shares that passion along with the science of fitness with her husband on their blog - Fit2Flex!
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Be An Artist!

This past Thursday I did something I have not done in over 10 years - I painted.  I consider myself creative and good with words, but I am not...
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5 Minute Fried Rice

Would you like to make a meal that has protein, whole grain carbohydrates, and even a little vegetables in less than 5 minutes? I would.  And...
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Weekend Snapshot

Do you ever do so much in one weekend that you forget or feel like 1 day was 3?  That was the case this very busy weekend, so I thought I'd share...
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Under Armour What's Beautiful Campaign

This is my friend Alexis . We are both bloggers , FitFluential Ambassadors , and girls who like to lift heavy weights. We both lift...
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Happy Mother's Day 2013

We just wanted to pop in real quick and wish a very Happy Mother's Day to our wonderful Mom's and all the mothers and mammas-to-be out there! ...
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Carissa Fit2flex updated their profile. Mar 23 2012
Carissa Fit2flex updated their profile. Mar 23 2012
Carissa Fit2flex is a Health Blogger. � Check out their blog posts Mar 23 2012
Carissa Fit2flex joined the Strength Training Community. Mar 20 2012
Carissa Fit2flex updated their profile. Mar 20 2012
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