This fitness booklet will: Provide you with effective, low-impact exercises to help jumpstart your way to fitness Remind you about things we all tend to forget – like proper breathing! Help you improve your strength, balance and coordination Learn more inside! Did you know that breathing exercises help reduce stress? Or that, by age 40, you’ve eaten about 45,000 meals? Or that strength training helps build stronger bones and improve balance? Or that you should be able to touch your toes? Find out more interesting facts and how to touch your toes inside!