My name is Douglas Robb, and I write the health/fitness/weight loss blog - Health HabitsI am a true health/fitness geek and have been helping people transform their bodies for just about 20 years.Starting with mine.
Robb Buckland, the founder of FEARS Ltd., is a veteran of over 30 years in the martial arts. A nationally certified nutritional consultant and personal trainer (IFPA and ACSM), he currently holds a 5th degree blackbelt (Shihan) in Uechi Ryu Karate where he trained under the systems American founder George Mattson , he now trains under Canadian Uechi - Ryu founder and is an "elder" in Tri Harmony...
I'm a single mom of 6, own several natural health blogs, am a Dr. of Reflexology, Aromatherapist, Color/Crystal practitioner and teach all the above modalities. I'm also the affiliate manager for a large herbal/homeopathic remedies site.
Yoga Teacher, Seattle Washington.
Certified Purna Yoga teacher at 2,000 hour level.
Assisted with various workshop presentations for Aadil Palkhivala at Yoga Journal Conference, Omega Conference, and in Tel Aviv, Israel.
Recognized by Yoga Alliance (RYT-500) & International Association of Yoga Therapists (IAYT)..
President, InnerAthlete, LLC .
Former collegiate and prep basketball...
I grew up in Wisconsin and moved to the SF Bay Area in 1998. I love to hike and rollerblade, but I work at a desk job (student services & administration) so I've found it a challenge to get enough exercise. I've recently started working out on my lunch hours and walking on days I don't go to the gym. I can't believe how much better I feel! I love it!
This blog embodies the power of yoga as chronicle of my journey of personal wellness using yoga as the core of my new way of life. It has helped me tremendously. It is also a way for me to share knowledge and educate others about how best to incorporate yoga into their own lives and then communicate and share our experiences to become more healthier and happy people.
Please check me out further...
