The Heart Sutra: “Every decision I make is a choice between a grievance and a miracle. I let go of grievances and choose&#
Posted May 15 2010 12:00am
Deepak Chopra
“Certain resentments and grievances – and the people associated with this resentments and grievances- may surface in your awareness.If they do, just say “ I let go of the grievances. I choose miracles” Then become aware of your heart again, and consciously start to breathe into your heart. As you do say to yourself, “Love…..Knowingness..Bliss….Love,” and then breathe out for the same count of four. Between each inhalation and exhalation pause for several seconds. Do this for three or four minutes.
Through the Heart Sutra Meditation , the fire of your soul – which is love, knowingness,a and bliss – will start to broadcast itself through the heart. this is where the third principle of synchrodestiny meets the fourth principle: The fire of your soul now begins to create your intention.
After having said “ I let go of grievances and choose miracles” a few times, start to repeat mentally the phrase “Thy will be done.” This prepares your mind to receive the intention of the nonlocal intelligence, and to understand that it is, simultaneously, your intention.
After about a minute, let go of all thoughts and bring your awareness fully to your heart. Experience your heart, either as a sound or a sensation. Feel it throbbing . One you can sense your heart, transfer your awareness into your hands, and feel the throbbing of your heart in your hands. Introduce the intention to increase the blood flow to your hands. Just have the intention. As the blood flow to your hands increases, either the throbbing will increase or you’ll feel warmth, tingling or some other sensation. Introduce the intention of increasing warmth so that your hands become warmer and warmer. Feel the warmth in your hands as your intention alone increases the blood flow.”
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While I am totally new to this type of active meditation, I do it every day at least once a day. It works. The mind is an amazing tool when used to work with the body in a conscious way. I have to admit that for a guy from Brooklyn who never gave this New Agey stuff a mere thought, after doing it every day for a few weeks now, I have discovered a new way of living, dealing with my disease, and going about my every day life. It has been as miraculous for me as has MDX-1106.
Deepak Chopra
Through the Heart Sutra Meditation , the fire of your soul – which is love, knowingness,a and bliss – will start to broadcast itself through the heart. this is where the third principle of synchrodestiny meets the fourth principle: The fire of your soul now begins to create your intention.
After having said “ I let go of grievances and choose miracles” a few times, start to repeat mentally the phrase “Thy will be done.” This prepares your mind to receive the intention of the nonlocal intelligence, and to understand that it is, simultaneously, your intention.
After about a minute, let go of all thoughts and bring your awareness fully to your heart. Experience your heart, either as a sound or a sensation. Feel it throbbing . One you can sense your heart, transfer your awareness into your hands, and feel the throbbing of your heart in your hands. Introduce the intention to increase the blood flow to your hands. Just have the intention. As the blood flow to your hands increases, either the throbbing will increase or you’ll feel warmth, tingling or some other sensation. Introduce the intention of increasing warmth so that your hands become warmer and warmer. Feel the warmth in your hands as your intention alone increases the blood flow.”
====
While I am totally new to this type of active meditation, I do it every day at least once a day. It works. The mind is an amazing tool when used to work with the body in a conscious way. I have to admit that for a guy from Brooklyn who never gave this New Agey stuff a mere thought, after doing it every day for a few weeks now, I have discovered a new way of living, dealing with my disease, and going about my every day life. It has been as miraculous for me as has MDX-1106.
And that is no joke.