Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

"Just Being With Our Experience"

Posted Oct 16 2009 10:03pm
In practicing meditation, we're not trying to live up to some kind of ideal - quite the opposite. We're just being with our experience, whatever it is. If our experience is that sometimes we have some kind of perspective, and sometimes we have none, then that's our experience. If sometimes we can approach what scares us, and sometimes we absolutely can't, then that's our experience. "This very moment is the perfect teacher, and it's always with us" is really a most profound instruction. Just seeing what's going on - that's the teaching right there. We can be with what's happening and not dissasociate. Awakeness is found in our pleasure and our pain, our confusion and our wisdom, available in each moment of our weird, unfathomable, ordinary everday lives.

Pema Chodron
Post a comment
Write a comment:

Related Searches