My prostate is at 36. What food can I eat to prevent and/or reduce it ?

Many doctors urges that food rich in animal fat should be avoided. "Eat more vegetables, especially tomatoes, Vitamins like selenium and zinc are being studied for possible prevention of prostate cancer


What Nutrition Diet For Prostate Health Is Effective?
# Eat whole, fresh, unrefined, and unprocessed foods. Include fruits, vegetables, whole grains, soy, beans, seeds, nuts, olive oil, and cold-water fish (salmon, tuna, sardines, halibut, and mackerel). Eating organic food helps reduce exposure to hormones, pesticides, and herbicides.
# Avoid refined sugar and flour, dairy products, refined foods, fried foods, junk foods, hydrogenated oils, alcohol (particularly beer), and caffeine.
# Drink 50% of your body weight in ounces of water daily (e.g., if you weigh 150 lbs, drink 75 oz of water daily).

Proper diet and exercise are beneficial for the fight against prostate enlargement (BPH), infection and cancer.

Prostate cancer survivors experiences, and awareness videos...
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A balanced diet is necessary to sustain the health of all organs. Prostate health is no exception. Eat plenty of fruits and vegetables and avoid red meats whenever possible. Taking prostate supplements that contain beta sitosterol have shown significant results for men suffering from an aging prostate. Beta sitosterol is a nutrient found in plants. It has been well researched for the past twenty years and has no known side effects. Studies show its efficacy in retarding prostate growth and relieving symptoms associated with an aging prostate. Prostate supplements like Super Beta Prostate contain 600 mg of pure beta sitosterol along with other minerals and nutrients that protect prostate health.