Health knowledge made personal
Many doctors urges that food rich in animal fat should be avoided. "Eat more vegetables, especially tomatoes, Vitamins like selenium and zinc are being studied for possible prevention of
prostate cancer
What Nutrition Diet For Prostate Health Is Effective?
# Eat whole, fresh, unrefined, and unprocessed foods. Include fruits, vegetables, whole grains, soy, beans, seeds, nuts, olive oil, and cold-water fish (salmon, tuna, sardines, halibut, and mackerel). Eating organic food helps reduce exposure to hormones, pesticides, and herbicides.
# Avoid refined sugar and flour, dairy products, refined foods, fried foods, junk foods, hydrogenated oils, alcohol (particularly beer), and caffeine.
# Drink 50% of your body weight in ounces of water daily (e.g., if you weigh 150 lbs, drink 75 oz of water daily).
Proper diet and
exercise are beneficial for the fight against
prostate enlargement (BPH), infection and cancer.
Prostate cancer survivors experiences, and awareness videos...
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