I started physical therapy for jaw/head/neck issues, and, as usual, it hurts. It always hurts in the beginning, but I do feel as if I'm being pummeled during the massage sessions.
The weirdest "exercise" so far is the one where I lie on my back with my shoulders just at the edge of the table (at home, the bed), and let my head hang down, to stretch the muscles in the front of the neck.
The hardest is a variation of a Locust pose: lying flat on the stomach and lifting the head, chest, and shoulders while keeping the chin tucked. The smallest movement takes great effort and concentration because I'm in such lousy shape. It will get easier.
I thought I was doing fine before I went in for the evaluation, but over the course of that appointment I could see myself the many problems that are feeding, one into the other.
I must conclude that I am poorly put-together, or perhaps just prone to malfunction. My musculo-skeletal system sucks. Why does some tiny insult have to flare up into some painful condition that requires expensive and lengthy treatment?
Oh, why ask why, what's the point? Just deal with it, and move on.