In Best Life magazine (April 2009), someone wrote into the health column, asking if an orange a day would automatically reduce his blood pressure.
No, replied cardiologist Steven E. Nissen, MD.
But he did offer this advice:
"To lower your blood pressure without (or in addition to) medication, exercise vigorously for 30 minutes a day, lose weight, consume a rainbow of fruits and vegetables, and reduce your salt intake. The last two strategies alone can lower your blood pressure by up to 14 points."
No, replied cardiologist Steven E. Nissen, MD.
But he did offer this advice:
"To lower your blood pressure without (or in addition to) medication, exercise vigorously for 30 minutes a day, lose weight, consume a rainbow of fruits and vegetables, and reduce your salt intake. The last two strategies alone can lower your blood pressure by up to 14 points."