For years, many research and studies have been trying to establish the link between proper nutrition, and the prevention of cancer. Most experts believe that the human body is composed of numerous cancer cells however cancer won’t develop unless triggered. As a matter of fact, experts have stated that cancer cells are expected to appear in the body at least 6 to 10 times within a person’s lifetime.
The inevitable side-effects of chemotherapy
Over the past few years, new medical breakthroughs have emerged claiming to be the effective treatment for cancer. Unfortunately, some of the common methods of treatment inflict detrimental side effects to the body. Numerous researches have shown that chemotherapy – one of the most common form of cancer treatment – can greatly weaken the immune system. Chemotherapy drugs are too strong that it can destroy even the good bacteria living inside the body. Additionally, it can result to immune system stress due to the strong dosage of medications being introduced in the body. People who have weakened immune system are highly susceptible to acquiring a number of immune system infections.
The importance of a healthy diet
Many medical experts suggest that the best way to fight cancer is to prevent it from occurring. It is easier said than done but the truth is there are a lot of factors that affects its development. But recent studies have concluded that a healthy diet will be our body’s best ammunition to prevent the progression of cancer cells. In fact, majority of the available foods in the market especially those that are canned and preserved, contain cancer-causing ingredients. Therefore, diet indeed can play an important role in impeding the development of cancer and lessening immune system stress.
Basically, the idea is to strengthen our immune system support in order to impede the acquisition of viruses, bacteria as well as other medical ailments. By far, consuming a wholesome, natural diet is the cheapest way to fight cancer. Most experts agree that plant-based foods contain essential nutrients that curbs and combat cancer-causing substances. Therefore, a drastic change to one’s diet will definitely be our best defense not only to cancer-causing agents but to other disease-forming bacteria and immune system infection as well.
Focusing on building up your immune system
They say that the immune system plays a crucial role in a person’s overall well-being. It practically acts as the body’s defense against diseasing-causing bacteria. That being said, a strong immune system support could also help in averting the invasion of cancer-causing agents. This could be done through the consumption of healthy plant-based foods. There are numerous ways on how you can sustain the body’s primary defense. One of the best and most effective is through the intake of wholesome foods. This is your best shot in reducing your risk for developing cancer.
Here are some simple ways that you can follow when building up your immune system to effectively win the fight against cancer:
Stay away from all kinds of unhealthy foods. Remember that cancer cells feed on foods that are rich in sugar, fats, and preservatives thus as much as possible take them away from your diet.
Eat plenty of vegetable from the cruciferous family. Vegetables classified under the cabbage family such as kale, cauliflower, broccoli and brussel sprouts have shown promising cancer-fighting properties. Recent scientific studies have revealed that it can help ward off prostate and colon cancers.
Get enough Vitamin D in your diet. According to a report from the American Association for Cancer Research (AACR), a study suggested that there is a strong link between Vitamin D and the inhibition of breast cancer. The study revealed that an increased dose of Vitamin D can significantly hamper the development of breast cancer by almost 50%.
Practice good eating habits and always include cancer-fighting foods in your diet. Leading a healthy lifestyle is your key to prevent having a poor immune system and to inhibit the formation of abnormal cells. Experts have insinuated that majority of our diet should include plenty of vegetable, beans, whole grains and fruits.
Indeed, immune foods can influence the development of abnormal cell growth in the body. Many studies have already proved the significance of pursuing a healthy diet. By understanding how does the immune system works, you will realize that it can greatly help in shielding the body from cancer-causing agents. If you are really serious in boosting your immune system to avert the progression of cancer cells, then start by feeding your body with wholesome, natural plant-based foods.
Edwin Sproat Jr is ardently devoted to obtaining optimal health. For more great free information visit eexcel