I am taking slo-niacin at a 1,000mg a night clip to help raise my hdl.  I hate the thought of taking so much stuff, and really only achieving...

I want to use walking as a non-negotiable exercise along with weight training and elliptical training.  I also want to maintain a 12,000 step a...

My triglycerides are high and my thyroid blood test number was 4.021.  Is the thyroid the cause of my inabilty to lower my triglceride number?