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Going Veggie? Do It Right! by calorista Posted in: Blog Posts in Healthy Eating Going vegetarian can be a very healthful decision, as evidence suggests that vegetarians may have longer, healthier lives with less heart disease, type II diabetes and o ... Read on »
Master Tofu Cooking by calorista Posted in: Blog Posts in Healthy Cooking Tofu cooking has come a really long way in the last couple of years, so if you think that tofu means squishy, tasteless cubes, it’s time to give it a second chance! There ar ... Read on »
Coconut: Water, Milk, or Oil? by calorista Posted in: Blog Posts in Healthy Eating With all of the amazing health benefits that coconut has to offer, it’s no wonder that there are numerous coconut-based food items popping up in grocery and natural food sto ... Read on »
Deceptive Sugar Labeling by calorista Posted in: Blog Posts in Healthy Eating As if cutting back on our sugar intake isn’t already a tall order. To make it even tougher, the way sugars are listed on a nutrition label is very deceptive. The recommended d ... Read on »
Foods for a Natural Morning Boost by calorista Posted in: Blog Posts in Healthy Eating We’ve ALL been there. Some of us are there every day. We wake up as one-eyed, one-worded, zombie-esque beings until the coffee IV drip hits the bloodstream and transforms us b ... Read on »
Give Your Smoothies a Tasty Makeover! by calorista Posted in: Blog Posts in Healthy Eating If you are not getting your recommended 2-4 servings of fruit each day, smoothies are one of the best ways to sucker yourself into making sure you (and your kids!) do. Whe ... Read on »
The Great Bacon Debate: Turkey vs. Regular by calorista 1 Comment Posted in: Blog Posts in Weight loss David Zinczenko, the author of Eat This, Not That, has caused a great bacon debate: which is better - turkey bacon or regular bacon? He even appeared on Oprah asking the audie ... Read on »
Are You Sure You Know What "All Natural" Means? by calorista Posted in: Blog Posts in Healthy Eating "All natural" is now teetering on the edge of becoming mainstream. Case in point? Pizza Hut. Their new "all natural" pizzas have hit the stores and marked the beginning of.. ... Read on »