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Exercise or not?

I have had terrible neck pain, not back pain. I use 3 pillows to be comfortable in bed. Is there any exercise or stretching I can do to eliviate the...
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How do I stop the cravings of wanting to eat sweets late at night?

I am 54 yrs old. I don't eat during the day. i'm just not hungry at all. I eat a late supper, which makes me feel tired afterwards, and I have to...
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How To Do A Full Body Weight Loss Workout In Only 20 Minutes

Go to: http://www.wellsphere.com/exercise-article/how-to-do-a-full-body-weight-loss-wor A 20 minute exercise program.
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calbony updated their goal to Lose weight. Oct 23 2011
calbony asked Exercise or not? Oct 20 2011
calbony updated their goal to Lose weight. Oct 20 2011
calbony updated their goal to Lose weight. Oct 19 2011
calbony updated their goal to Lose weight. Oct 17 2011
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Lose weight Last update: 23 Oct 2011 » View progress

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Oct 05 2011 by calbony

I have been struggling with my weight,since I was 40 yrs old.I am 54 yrs old.In my 40's I had a total hip replacement,caused by Osteoarthritis,and have since gained 80 lbs.I have NEVER been this big in my life!I'm in and out of depressions.I feel draggy during the day.I feel like I'm in someone else's body!I hate myself for letting it go this far.It's very embarrassing.I truly hope Weight Watchers has a solution to my 205 lb BIG problem.

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