Health knowledge made personal

Cait M.

California
Hi Friends! My name is Cait - and I am passionate about living a healthy life! I love food, fitness..and of course.. FUN! It was not always this way though - for years, I struggled with disordered eating and had a hard time getting anything good out of life. But, I chose LIFE. and I want to share... Full Bio
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Anyone Out There??! by Cait M. Posted in: Blog Posts in Healthy Living Yes, I haven’t put up a post in like..at least 3 months.  Yes, you are looking at a completely different blog because I didn’t want to continue paying for my self hosted b ... Read on »
Swapping Out Ingredients by Cait M. Posted in: Blog Posts in Healthy Living   I am a huge fan of swap-outs when it comes to cooking, baking, and snacking. In fact, there are not many recipes that I do NOT make a single swap. (W ... Read on »
I’m Back.. I Think! by Cait M. Posted in: Blog Posts in Healthy Living (Insert awkward greeting after a near 2 month hiatus).  Actually.. let’s just jump straight to the point. I’ve been gone. I’ve been busy.. but if you ask with what, I ... Read on »
Annie, Amazing Prunes, and $1000 by Cait M. Posted in: Blog Posts in Healthy Living Happy Friday!  Although, I honestly have NO idea what day it even is with all of these random days off! . For the first time in a week, I actually got dressed ... Read on »
All I wanted was ONE Snow Day! by Cait M. Posted in: Blog Posts in Healthy Living A little under a week ago, I was prepping to sleep with my PJs inside out and with a spoon under my pillow (you know.. so we would have a snow day last Friday.. doesn ... Read on »
A Walk Down Memory Lane … by Cait M. Posted in: Blog Posts in Healthy Living Happy Tuesday (that seems like a Monday!)  Hope everyone enjoyed their long weekend (if you had one).. and took time to remember what yesterday was all about. I’ve ta ... Read on »
iPhone Photo Dump by Cait M. Posted in: Blog Posts in Healthy Living Three Day weekend has arrived! Hope you have some fun things planned!  For now – let’s catch up!   Been doing some Jillian Michael’s at home workouts whe ... Read on »
Friday Facts by Cait M. Posted in: Blog Posts in Healthy Living Happy Friday!  First week back at school was a success… kind of. I’m taking a page out of Chelsey’s book today …   1. Have you heard how bad the flu season i ... Read on »
A Look Back.. by Cait M. Posted in: Blog Posts in Healthy Living Almost half way through my first week back to school! Does anyone else look at it this way? I mean.. after I wake up tomorrow morning, I’ll only have two more early w ... Read on »
Alive & Kicking in 2013 by Cait M. Posted in: Blog Posts in Healthy Living So, I was WAY too ambitious when I thought I would be blogging daily in December to complete the Christmas Blogging Challenge.  I think I made it only 2 or 3 days.  B ... Read on »
My 2012 Christmas List by Cait M. Posted in: Blog Posts in Healthy Living Today is the 2nd Day of Jenny’s 25 Days of Blogging Christmas Challenge…   On tap for today:     My 2012 Christmas List.   This year ... Read on »
25 Days of Christmas Challenge by Cait M. Posted in: Blog Posts in Healthy Living Well, hello there. It has sure been a while since I’ve blogged last – but I’ve been super busy – and I’ve also been sick since the first week of November. (Yeah, it h ... Read on »
Today and Every Day by Cait M. Posted in: Blog Posts in Healthy Living Today and every day – I have so much to be thankful for.   I am thankful for my husband – who stands by my side through thick and thin – will laugh with me (a ... Read on »
Snacks for All – Kalorie Box Review by Cait M. Posted in: Blog Posts in Healthy Living Monthly boxes sent to customers with varied goodies to try out have become extremely popular.  I really like the idea behind the boxes because they allow you to try n ... Read on »
Firsties.. by Cait M. Posted in: Blog Posts in Healthy Living Happy Monday! (Oxymoron). I’ve got a long week ahead of me.. parent teacher conferences. Currently, I do NOT have much of a voice – so I am hoping it makes a recovery ... Read on »
Balsamic Green Beans with Pearl Onions.. and a Giveaway by Cait M. 8 Comments Posted in: Blog Posts in Healthy Living I can hardly believe that Thanksgiving is just two weeks away..  I’m still struggling to believe that it is November.. since the last week of October was a tota ... Read on »
Top Indoor & Outdoor Exercises for Fall by Cait M. Posted in: Blog Posts in Healthy Living Thank you for all your kind comments and concerns last week and yesterday. Being back at work was a fresh change and it was good to get back into a routine.  Most of ... Read on »
Fortunate. by Cait M. Posted in: Blog Posts in Healthy Living Hurricane Sandy was a beast of a storm. It left countless families without a place to call their home. It took the innocent lives of people.It demolished businesses, ... Read on »
Sandy isn’t Dandy by Cait M. Posted in: Blog Posts in Healthy Living In the next 48 hours, CT is in for some trouble. Hurricane Sandy is picking up strength and storm surges are expected to be at thee highest levels in over 70 years.   ... Read on »
Live Healthy Connecticut by Cait M. Posted in: Blog Posts in Healthy Living Connecticut is a pretty healthy state if we are speaking in general terms. In fact, according to the Huffington Post , it ranks 3rd in the entire country.   J ... Read on »