CailenAscher's Posts

foodie: gluten-free eggplant "lasagna" by CailenAscher Posted in: Blog Posts in Healthy Living i have been loving baked eggplant dishes lately -- the combo of buttery eggplant with gooey cheese and fresh tomato sauce is something i never tire of. for this recipe, i ... Read on »

foodie: cauliflower crust pizza by CailenAscher Posted in: Blog Posts in Healthy Living the month of gluten-free recipes continues -- this time with a pizza recipe! pizza was one of the foods that i anticipated missing during my month long gluten-free experi ... Read on »

breathe...just breathe. by CailenAscher Posted in: Blog Posts in Healthy Living have you ever noticed how instantly calming the breath can be? when someone says "just take a deep breath" -- though it's often the last advice i want to hear in that m ... Read on »

foodie: gluten-free chickpea salad by CailenAscher Posted in: Blog Posts in Healthy Living when i started this gluten-free month , the one concern i had was about lunches. i really like having sandwiches and pitas and wraps, but i don't want to become dependant ... Read on »

foodie: apple pie "granola" (gluten-free breakfast) by CailenAscher Posted in: Blog Posts in Healthy Living ever since going gluten-free for my month long wellness experiment , i've been looking for an easy breakfast to replace my usual overnight oats (since commercial oats are ... Read on »

savor the moment by CailenAscher Posted in: Blog Posts in Healthy Living credit { here } may 6th marked the end of my last weekend of yogadharma (my yoga teacher training). when i began the program back in september 2011, look ... Read on »

foodie: my favorite gluten-free lunch (with avocado!) by CailenAscher Posted in: Blog Posts in Healthy Living as you know, i'm going "gluten-free" for a month to see if it clears up my pesky stomach issues and makes me feel overall better. without gluten (i.e. wheat), my usual lu ... Read on »

wheat belly (gluten-free) diet day 8 by CailenAscher Posted in: Blog Posts in Healthy Living howdy all! i hope you're enjoying all the yummy gluten-free, whole foods recipes on my blog lately. my "" diet is going well, and overall i'm feeling really good. che ... Read on »

foodie: how to use leftovers for stuffed peppers by CailenAscher Posted in: Blog Posts in Healthy Living stuffed peppers are hearty, filling and delicious...and they are a fabulous way to use up leftover veggies, rice and cheese. i'm all about simple, all-in-one meals, and s ... Read on »

foodie: cacio e pepe spaghetti squash (i.e. cheese & pepper) by CailenAscher Posted in: Blog Posts in Healthy Living after watching a chef make cacio e pepe (i.e. cheese and pepper) spaghetti on the martha stewart show, i couldn't get the recipe out of my head. the simple combo of ... Read on »

my wellness experiment: wheat belly diet day 1 by CailenAscher Posted in: Blog Posts in Healthy Living hello all! after reading the ny times best seller, " wheat belly ", by dr. william davis, i'm going gluten-free for one month to see if it rids me of my stomach issues, ... Read on »

yoga flash mob - join in the fun! by CailenAscher Posted in: Blog Posts in Healthy Living all of us teachers at the solebury club are organizing a yoga flash mob for friday, june 1st at 7pm in doylestown, pa. if you're from the area -- or would just ... Read on »

pictures from our weekend away by CailenAscher Posted in: Blog Posts in Healthy Living craig and i spent last weekend up in the lake george area of ny to celebrate his 25th birthday. (the trip was his b-day gift .) we stayed in the same b&b that we stayed ... Read on »

foodie: portabella tacos by CailenAscher Posted in: Blog Posts in Healthy Living last night i made portabella tacos for dinner. for whatever reason, i rarely prepare mexican-inspired meals, but finding some corn tortillas while grocery shopping inspir ... Read on »

the danger of all-or-nothing thinking by CailenAscher Posted in: Blog Posts in Healthy Living credit { here } i have to admit, i have a tendency to fall into the trap of all-or-nothing thinking from time to time. the idea that something either has ... Read on »

foodie: roasted eggplant with avocado salsa by CailenAscher Posted in: Blog Posts in Healthy Living the other night, with craig's request for a "light" dinner, my mind went to a salad. salads can run the gamut from boring to brilliant, and this one fell more toward the ... Read on »

bringing balance back by CailenAscher Posted in: Blog Posts in Healthy Living credit { here } in last week's post , i talked about how things can spiral out of control (or at least feel as if they are) when we let negative emotions ... Read on »

foodie: birthday egg strata by CailenAscher Posted in: Blog Posts in Healthy Living craig's birthday was last friday, so for saturday morning breakfast, i thought it would be nice to have a yummy, home cooked meal. craig adores anything will eggs for his ... Read on »

there's just too much to do! by CailenAscher Posted in: Blog Posts in Healthy Living this past week was just one of those weeks where it felt like there wasn't enough hours in a day. i constantly felt 2 steps behind, as simple tasks turned out to be not-s ... Read on »

happy 25th, handsome! by CailenAscher Posted in: Blog Posts in Healthy Living today is my handsome husband's 25th birthday! in honor of his 1/4 century of existence, i've planned a romantic weekend getaway for the two of us to a b&b that we visited ... Read on »

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