Health knowledge made personal

CailenAscher

Pennsylvania 18912
as a lifestyle guru & yoga maven, i offer personal advice, recipes and yoga inspiration for cultivating a calm mind and healthy body. cheers! happy hour has just begun.
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foodie: gluten-free eggplant "lasagna"

i have been loving baked eggplant dishes lately -- the combo of buttery eggplant with gooey cheese and fresh tomato sauce is something i never...

foodie: cauliflower crust pizza

the month of gluten-free recipes continues -- this time with a pizza recipe!  pizza was one of the foods that i anticipated missing during my...

breathe...just breathe.

have you ever noticed how instantly calming the breath can be?  when someone says "just take a deep breath" -- though it's often the last...

foodie: gluten-free chickpea salad

when i started this gluten-free month , the one concern i had was about lunches.  i really like having sandwiches and pitas and wraps, but i...

foodie: apple pie "granola" (gluten-free breakfast)

ever since going gluten-free for my month long wellness experiment , i've been looking for an easy breakfast to replace my usual overnight oats...

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Susie MacIntosh wrote on CailenAscher's Whiteboard. Feb 15 2012
Susie MacIntosh and CailenAscher are now friends. Feb 14 2012
CailenAscher is a Health Blogger. � Check out their blog posts Feb 08 2012
CailenAscher updated their profile. Feb 07 2012
CailenAscher updated their profile. Feb 07 2012
CailenAscher's Whiteboard
Feb 15 2012 by Susie MacIntosh

Thank you for your friendship! Looking forward to sharing ideas, too.

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