Health knowledge made personal

C.L. R.

LOS ANGELES, CA
I live in Los Angeles, the capital of Smog and Trying to be Healthy. 5'9, I ignored my physical health for several years, assuming that since I didn't gain weight, I had nothing to worry about. A yoga class changed everything about my energy levels and suddenly, the world of getting well was a peak interest.
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Mary Ann P.

Kansas City, Missouri
Hi everybody, I work from home which means I'm entirely too close to the fridge and can find lots of excuses for not going to the gym. My husband loves Oreos but wouldn't touch a them if I slapped a fat free sticker on the package and my child would kill for mac & cheese. In spite of them, I still manage to find treats and cook meals that are healthy and incorporate a wide range of...

vicki l.

Mill Valley, California
I'm not big into the gym thing because ... why go nowhere on a stationary bike when you can go somewhere? I take my exercise outside, mostly hiking and walking my dog. I used to take belly dance classes -- talk about a workout -- and I'd love to get back into that. Great exercise, and a celebration of all that's feminine and sexy as all hell. When I'm not hiking or walking, I love indie...

Nikki F.

San Mateo, California
Hi! I'm a recent college grad and have just moved back north (SF area) from LA. I'm an active, not-quite-coordinated one who enjoys food and fun. I like to work out and try to eat as healthfully as possible. I'm a vegetarian. I do sports that aren't too seriously competitive (since I'm generally not very good at them). Snowboarding is fabulous. I run.