Health knowledge made personal

C.L. R.

LOS ANGELES, CA

I live in Los Angeles, the capital of Smog and Trying to be Healthy. 5'9, I ignored my physical health for several years, assuming that since I didn't gain weight, I had nothing to worry about. A yoga class changed everything about my energy levels and suddenly, the world of getting well was a peak interest.

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Goals

Goal 14: Helping others Eat more fiber

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Members with similar goals:

isabelmarantsneakers

California 75008

Goal: Eat healthy

michaelseres

California wd77nf

Goal: Eat healthy

Nancy Avila

California 33904

Goal: Eat healthy

Teams with similar goals:

Healthy Eaters Team

Team Goals: Eat healthy.

No Donut Zone

Team Goals: Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.

Let's Walk

Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.