Health knowledge made personal

Byron C.

alameda, California
I started going to the gym this past September after my 27th birthday. I started out weighing a massive 281 and as of 1/29/08 I weigh in at semi-massive 251. [as of 8/ 8/08 I weigh 226!] I switched up my eating habits and I added more protein to my diet. I also started taking supplements like CLA and Omega 3 and whey protein. I feel great and hope to drop more pounds and gain more muscle.   As of 11/13/08, I am 219
› Share page:
Name
No. of members
Weight Loss Team Want to lose weight and keep it off? You're not alone. Come lose weight with us - let us know how it's going, and how we can support you to achieve your weight loss goal.
2708