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Byron C.

alameda, California
I started going to the gym this past September after my 27th birthday. I started out weighing a massive 281 and as of 1/29/08 I weigh in at semi-massive 251. [as of 8/ 8/08 I weigh 226!] I switched up my eating habits and I added more protein to my diet. I also started taking supplements like CLA and Omega 3 and whey protein. I feel great and hope to drop more pounds and gain more muscle.   As of 11/13/08, I am 219
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Mary Ann P.

Kansas City, Missouri
Hi everybody, I work from home which means I'm entirely too close to the fridge and can find lots of excuses for not going to the gym. My husband loves Oreos but wouldn't touch a them if I slapped a fat free sticker on the package and my child would kill for mac & cheese. In spite of them, I still manage to find treats and cook meals that are healthy and incorporate a wide range of...

Craig At Balanced Immune Health

Des Moines, Iowa
I live in the Des Moines area. I'm a nutrition communicator, and run a blog called Balanced Immune Health.com. The blog is about new findings on immune health, and how immune balance, rather than "boost" is a key to overall long term health. Immune balance means the human immune system, when properly in sync, does not overreact or underreact to invading pathogens that enter the body. A...

Gail

Hilton Head, South Carolina
Involved in the health and wellness industry sharing the purest, safest FDA approved whole raw food. Mila has the highest efficacy of Omega 3's, antioxidants, fiber, protein, and phytonutrients and is 90% bioavailble (absorption rate).  Our company has partnered with Dr. Waynes Coates (known as Dr. Chia - also well know author).  He rediscovered this miracle seed 18 years ago and has...