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BwayMeadowlark

Danville, California
I'm a professional singer-actor-pianist-composer-music director, all while trying to complete my undergraduate degree in vocal music/musical theatre. I am a spunky, outgoing, friendly person who loves a good cup of coffee, haute couture fashion, the Red Sox and Dodgers and my dog (named Fenway, of course). 
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Are there any good body washes for back acne? by BwayMeadowlark Posted in: Questions & Answers in Skin & Beauty The physical therapy for my back includes a massage with a greasy lotion twice a week. Because of that, my back has started breaking out :( I've never had this problem before. ... Read on »
Elsie's Yoga Class- Episode 64 (Novice) by BwayMeadowlark Posted in: Blog Posts in Yoga This workout is something I did this morning that was great for a true beginner. It can also be found on Elsie's website (www.elsiesyogakula.com).    ~Seated Meditatio ... Read on »
Favorite New Thing: Mighty Leaf Tea in Chamomile Citrus by BwayMeadowlark Posted in: Blog Posts in Healthy Living My plan is to extol the virtues of one thing every week- this thing must help me achieve one or both of my wellness goals, and I should be able to write a detailed descripti ... Read on »
Favorite New Thing: Starbucks Skinny Lattes by BwayMeadowlark Posted in: Blog Posts in Healthy Eating You've seen it in my food journals all week, but I am in love with the idea of the skinny latte from Starbucks! It gives me the freedom to have the flavored sweet stuff I cr ... Read on »
Favorite New Thing: TheDailyPlate.com by BwayMeadowlark Posted in: Blog Posts in Weight loss Everyone on Wellsphere knows how much of an asset online weight loss tools can be. I thought I had found a good number of them... until I stumbled upon this gem. The Daily P ... Read on »
Favorite New Thing: Weight Watchers Chocolate Caramel Mini Bars by BwayMeadowlark Posted in: Blog Posts in Healthy Eating Hello, my name is Maria and I'm a chocoholic.    Well, at least that's off my chest.   I've been on the lookout for a diet-friendly chocolate source for quite so ... Read on »
Favorite New Thing: Wii Fit by BwayMeadowlark Posted in: Blog Posts in Exercise Yesterday, my family invested in a Wii Fit. I spent all day thinking about what a useful tool it would be, not only for getting active but for losing weight as well. I had h ... Read on »
Favorite New Thing: Yoga Podcasts by BwayMeadowlark Posted in: Blog Posts in Yoga You'd think that a podcast for yoga would be one of the worst things ever- there's no "real" experience of being in the room with other people doing the same thing, and most ... Read on »
How effective are beauty products designed to help you sleep? by BwayMeadowlark Posted in: Questions & Answers in Insomnia & Sleep Disorders There's a line of products from Bath and Body Works called the Aromatherapy Sleep fragrances. These products include body care items (body washes, body lotions, bubble baths ... Read on »
Minka Kelly's 7 Secrets to a Sunny Life by BwayMeadowlark Posted in: Blog Posts in Happiness I was just flipping through the most current issue of Health magazine, and I stumbled upon this story. At first I was drawn to it because of the orange color and the picture ... Read on »
New Blog Site! by BwayMeadowlark Posted in: Blog Posts in Healthy Living Hello everyone! Just letting you all know that I've created a new blog. I plan on putting the things I've posted up until now on this new blog, as well as update the new one w ... Read on »
Open Mind, Open Heart Workout by BwayMeadowlark Posted in: Blog Posts in Yoga This is a beginning or intermediate-level workout that I used this morning. I originally scheduled time to do Savasana for ten minutes at the end, but I ran out of music (wh ... Read on »
Spring Cleaning: Part One by BwayMeadowlark Posted in: Blog Posts in Healthy Living I'm a little more than three weeks into my life makeover, and so far I'm loving how much I've progressed. I would never have guessed that I would be where I am now, and I'm ... Read on »
Strong Backs Workout (from YogaToday.com) by BwayMeadowlark Posted in: Blog Posts in Yoga ~Sadasana (Easy Seated Pose) ~ Durga Pranayama (Three-Part Breathing) ~Kapala Baati (Rapid Breathing Sequence) ~Child's Pose (Set an intention for your practice) ... Read on »
What are some effective home remedies for strep throat? by BwayMeadowlark Posted in: Questions & Answers in Healthy Living Today I just got a nasty sore throat that makes it painful for me to swallow or talk. I'm a singer, and I have to be at full voice by Thursday. I've been downing Gatorade, wat ... Read on »
What are your favorite at-home getaway tricks? by BwayMeadowlark Posted in: Questions & Answers in Happiness Due to my hectic schedule with the musical I'm currently directing, I won't be able to take a real vacation and get away like I wanted. I do want to spend some time relaxing, ... Read on »
What can I do after I've taken medication for a migraine? by BwayMeadowlark Posted in: Questions & Answers in Migraine & Headaches I get this a lot... Usually when I'm in serious study mode, I get a migraine that is soon followed by some evil nausea and dizziness. I just took some Maxalt, and my prescript ... Read on »
What do I do for back pain after a car accident? by BwayMeadowlark Posted in: Questions & Answers in Back & Neck Pain As most of you know, I'm currently being treated for a protruding disc in my back. Today I had the misfortune of being rear-ended. Both cars escaped without damage, but my bac ... Read on »
What do you think of Wii Fit? by BwayMeadowlark Posted in: Questions & Answers in Exercise We finally decided to invest in a Wii Fit over here, and I'm anxious to try it out tomorrow! What have been your experiences with the program? Does it help you get into a regu ... Read on »