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bustyobooty

California 95123
Hi all! My name is Lauren and I'm a junior in college studying Health Services Administration and Nutrition. I also intern at Valley Medical Hospital! check out my blog! would love to get to know you! xo Lauren
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Upcoming by bustyobooty Posted in: Blog Posts in Healthy Living Hi all! It's been a while, but not for much longer. I am going to be filling you all with lots of posts on all the information I'm learning this semester in school. Wh ... Read on »
Tofu Shirataki Noodles by bustyobooty Posted in: Blog Posts in Healthy Living Just came across this new guilt-free craze. Tofu Shirataki Noodles, made up of blended tofu and the root of a konnyaku (an Asian yam). It comes in Spaghetti style, Fettu ... Read on »
No longer a teen! by bustyobooty Posted in: Blog Posts in Healthy Living Yesterday was my birthday, and guess what? I am no longer a teen. I am officially 20 years old. Oh em gee. Yes, I know, I'm still a baby.  I still had to go to work ... Read on »
Metabolism Boosters by bustyobooty Posted in: Blog Posts in Healthy Living I was watching Doctor Oz and one of the guests on the show was a metabolism expert. She recommended these 3 ways to boost metabolism and burn fat. Can't wait to try them out ... Read on »
When you don't think you can, do it anyway! by bustyobooty Posted in: Blog Posts in Healthy Living My words of advice for today. When you don't think you can, do it anyway. This weekend after a long week of work, I decided to sleep. ALOT. More than I should h ... Read on »
Busy Bee! by bustyobooty Posted in: Blog Posts in Healthy Living Sorry for the lack of posts! This new job is utterly exhausting me. Yesterday I was at work from 8:30 to 4:00 and then went straight to the gym for my personal training sess ... Read on »
Carrie Underwood's Guilt-Free Pizza by bustyobooty Posted in: Blog Posts in Healthy Living Came across this yummy, low-cal recipe on Self.com, and thought I'd share it with you guys. Can't wait to make it myself! How to: Heat oven to 400°. C ... Read on »
Restaurant Quick Tip by bustyobooty Posted in: Blog Posts in Healthy Living In order to make sure you aren't over eating when going out to a restaurant, especially one that has supersized portions, {like my favorite, The Cheesecake Factory -  ... Read on »
Mozzarella Caprese Salad by bustyobooty Posted in: Blog Posts in Healthy Living One of my mom's and mines favorite things is mozzarella caprese. Mainly because we are Italian and LOVE cheese. And when it comes to fresh mozzarella cheese, ... Read on »
Happy 4th of July! by bustyobooty Posted in: Blog Posts in Healthy Living For the 4th, here is a cute quick treat you can make for your family and friends. Read on »
Weekend Quick Tip by bustyobooty Posted in: Blog Posts in Healthy Living Time for the weekend, and that means parties, hangouts, and gatherings. This could be dangerous because what usually comes along with get togethers? Food. Lots of it. Ha ... Read on »
Bustin my booty! by bustyobooty Posted in: Blog Posts in Healthy Living Just had my first session with my personal trainer. I didn't do as bad as I thought I did! Besides the need for a few minute rest because I thought I was gonna puke. No ... Read on »
Get your Vitamin C! by bustyobooty Posted in: Blog Posts in Healthy Living Did you know that red bell peppers have twice the amount of Vitamin C than a single orange? AND they are super low in calories.Incorporate them in your salads, stir ... Read on »
Lisa's Swimsuit Friendly Salad by bustyobooty Posted in: Blog Posts in Healthy Living Lisa from With Style & Grace let me share her delicious Avocado Swimsuit Friendly Salad. My mouth is watering. I cannot wait to make it. :) For the recipe, head ... Read on »