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Do You Need To Take A Vitamin?
Do you get your full serving of fruits a day? How about vegetables? And what about those 6...
Feb 20 2007 10:23am
I'm all about the chewable kid's vitamins. I love those things. Nothing's worse than choking...
How Much Protein Is Enough?
Almost every male I know has the massive container of protein powder on top of the refrigerator....
Feb 20 2007 10:19am
Haha, and it smells and tastes pretty gross too.
Running Program...what do you think?
I found this running "schedule" online, let me know what you think of...
Dec 02 2008 9:09pm
It looks like a reasonable program. I especially like the suggestion to stretch the schedule out...
Any thoughts on band and pulley training?
Dear Well-mates, My personal trainer suggested that I try band and pulley training...
Dec 03 2008 7:27am
I absolutely love using the bands. One important thing to bare in mind is that it is not the end...
So you wanna do an Ironman?
Why? That is really the first question you have to ask yourself. Are you doing it for the...
Apr 16 2012 11:34pm
Hi ajay, Thanks for your comment and sorry for such a delayed response!!! Glad to hear my post...
Advice on staying motivated?
Would love some advice on how to stay motivated to get to the gym once a week. I find I have...
Oct 20 2011 7:00pm
I feel the same way half of the time, but what keeps me motivated is looking a picture of a person...
What IS pilates really about, and who is this guy named Joe?
Originally known as "Contrology", the method now known as Pilates was developed by Joseph Pilates...
Mar 20 2007 11:01am
Thanks for that informative and inspiring article. I appreciate that background of Pilates since...
Best kind of adventure race to start with?
I LOVE the idea of an adventure race, but really have no idea where to start. What kind of race...
Transition from running for fun to running in a...
I have run for fun for quite a few years now as I have lived and worked around the world. I have...
Dec 08 2008 10:12pm
I've never been fast enough to be in the top 3 of a race, so I've never considered myself a...
Boot camps - how are they?
i must say, they look like a lot of fun, but a LOT of work! how hard to they push you? I'd like...
IRONMAN CHINA '08?
Total Body Fitness is going to China in 2008 for the first ever IRONMAN China! (If the race...
Anyone with experience losing hundreds of pounds?
Would love to hear your stories of how you managed to lose that much weight. With so many pounds...
Aug 02 2009 10:22pm
Hi My fried i was touched with your worlds .. I am happy for you to start thinking to lose whight...
The Fastest Way to Burn Fat?
Researchers have discovered a 20 minute exercise technique that results in three times as much...
Is the Wii Really Good for Your Health?
A week after Nintendo's Wii debuted in November, the Wall Street Journal reported that the gaming...
Is Subway Better Than McDonald's?
Subway have taken aim at McDonald's with their new "Fresh Fit" meals. The combo meals are compared...
Are You Addicted to Food?
For nearly 15 years, Dana Littleton ate chocolate practically all day long. "I used to drown...
Oct 06 2009 8:27am
Food and alchohol addictions are often really addictions to sugar. Of course, there are also...
Is bottled water really better than tap?
Bottled water is not necessarily healthier or safer than tap water, Tampa, Florida-based sports...
Dec 03 2009 10:59pm
Bottled water should be a last resort. Tap water is almost always just as healthy, depending on...
How many calories have you burned?
Check out the chart below for an idea about how many calories you burn for each activity. Remember...
Are trans fat substitutes really healthier?
A major change in the national diet is under way: Heart-damaging trans fat is rapidly disappearing...
Organic vs. conventional: What do experts say?
The organic market is growing at a steady pace of nearly 20 percent annually, and that translates...
Dec 03 2010 10:47pm
Usually people consume less when eating organically because the body knows when to 'shut off'...
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