Health knowledge made personal

brybrarobry

Burlington, Canada
IN MAY 2007, AFTER A 16 YEAR LAYOFF FROM TRIATHLONS, AT AGE 41, I DECIDED TO GET BACK INTO SHAPE AND LOST 50LBS. I ALSO BEAT MY BEST IRONMAN, HALF IRONMAN AND OLYMPIC DISTANCE TRIATHLON TIMES I SET IN MY EARLY 20'S. I KNOW HOW FAT, LAZY, UNHEALTHY AND SELF CONSCIOUS I FELT DURING THOSE LAYOFF... Full Bio
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Countdown 11 days...

Ok, so I haven't posted since last week. Lots has happened since then, kind of. On the training front last week was a low week of training....

It's not easy...

The good news is I only had one training session today. The bad news is it's my running speed work and it's a hurt locker session. I got...

Another Breakthrough...

So I'm still sick and I decided not to train yesterday. I had a swim scheduled and figured there is no real benefit from swimming. It's not...

HACK, HACK, HACK....

I rarely get sick and I can't remember the last time I got sick with a hacking cough. It's weird I have not headache, or runny nose, only a...

Suck it Up.... Payne!!!!

New Route, went by this Scouts Canada Camp.... I'm the guy that coined two terms. PFG (Previous Fat Guys) and SIU (Suck it up)....

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brybrarobry asked New Blog Feed Nov 23 2013
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Davetri-ing and brybrarobry are now friends. Jan 06 2011
brybrarobry's Whiteboard
Feb 18 2013 by lisajado
lisajado20@yahoo.com
My name is Lisa i am a lady of 24 years, i saw your profile today
on this site (wellsphere.com) and became interested in you so i
will like us to be  friend please send your
email address to my box (lisajado20@yahoo.com) so that i will
send my picture to you and tell you more about me.i wait your email, thanks