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My NY Resolutions are...

1. Lose 30 pounds 2. Quit smoking 3. Get my finances in order

Goals (2)

Lose 30 pounds Last update: 24 Dec 2007 » View progress
Run more Last update: 06 Dec 2007 » View progress
Bryan F.'s Whiteboard
Jan 12 2008 by Geoff, MD

I think you are on to something here -- take a small step, and do it consistently. Picking something that you can maintain in the long run makes a lot more sense that radically changing your diet, with no way to sustain the results when you done. Good luck!

 

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