Health knowledge made personal

Bruce B.

San Jose, California
Blog: http://www.chefbiron.com
a dad, a professional chef, a food column writer and an author. I have lots of time to work and limited time work out. That's my challenge.......I am ready to improve my world, become a healthier and physically stronger person and a role model for my son, family and professional colleagues. I had back surgery in 2006 - and wish to increase my core strength and abilities.
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Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
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Strength Training Team Want to build strength training into your routine? Join a team of people working on getting stronger. Let's share the tricks we learn along the way and keep each other motivated.
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Yoga-goers Team Like yoga? Trying to get on a regular routine? Let's share our favorite poses and tips on staying motivated to go to class.
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