Health knowledge made personal

Bruce B.

San Jose, California
Blog: http://www.chefbiron.com
a dad, a professional chef, a food column writer and an author. I have lots of time to work and limited time work out. That's my challenge.......I am ready to improve my world, become a healthier and physically stronger person and a role model for my son, family and professional colleagues. I had back surgery in 2006 - and wish to increase my core strength and abilities.
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Goals

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Goal 2:  increase overall body strength

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Goal Progress Chart
Cheer on Bruce B.!
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Teams with similar goals:
Exercisers Team
Team Goals: Exercise.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Healthy travelers
Team Goals: Eat healthy, Exercise.